AdventHealth Spring to Life 5k & 10k presented by LiveTrends Design Group

Spring to Life 5k & 10k: A Race Like No Other

Get ready to race into spring at the third annual Spring to Life 5k & 10k, hosted in one of Florida’s most breathtaking state parks! This event blends stunning views, thrilling challenges, and a race-day experience like no other. Whether you’re a seasoned runner or a first-time walker, this is an event you don’t want to miss. It is the 2nd in our 2026 series, so don't miss it!

Why Race With Us?

🏃‍♂️ Take on the course that has captured the hearts of runners statewide! With its sleek, precision design, this fast-paced route is exhilarating from start to finish.

🏞️ Challenging 10k Course: Push your limits with a 10k that includes 200ft of elevation gain. Feel the rush as you conquer this challenge, all while surrounded by stunning scenic views.

💥 Exceptional Race Experience: Enjoy a perfectly paved race course with no traffic and plenty of support! From amazing course volunteers to top-tier swag, you’ll feel like a champion the moment you cross that finish line.

🌿 Breathtaking Scenery: Run or walk through the natural beauty of Florida’s landscape. Every step of your journey will leave you in awe!

Don't Miss Out—Sign Up Now!
This event was such a hit in 2024 and 2025 that they SOLD OUT, and we’re expecting even more runners in 2026! The 5k and 10k are out-and-back courses, with the same start and finish line. Plus, it’s perfect for spectators—everyone can enjoy the action!

We can't wait to see you at the starting line for the Spring to Life 5k & 10k!

Follow FloDash Events on Facebook and Instagram for all the latest updates.

📍 Where: Lake Louisa State Park
📅 When: Saturday, March 14, 2026
⏰ Start Time: 7:15 AM for the 10k | 7:30 AM for the 5k

Train with Runna!
We’re thrilled to announce our partnership with Runna, the ultimate training app! Ready to elevate your running game? Click here to Get all the details and start training today.

 
What’s Included in Your Entry?

• Chip-timed bib
• Race shirt
• Finisher’s medal
• Post-race snack & beverage
  🚨 Important Reminder: All participants must be registered to race. Running without a bib is not allowed and could lead to disqualification. If you’re pacing a friend or family member, you must register too.

 
Packet Pickup:

Friday, March 13th from 2 PM to 6 PM at Dash Sports, 741 W Montrose St, Clermont, FL.
Race Day Pickup: Lake Louisa State Park from 6:00 AM - 7:00 AM.
(Don’t forget your QR code to avoid any issues!)
Virtual Participants will receive their packets via mail within two weeks after the event. Share your race day experience with us and tag @flodashevents using #flodashrunner #virtualrace.

 
Awards:
Get ready for some amazing awards from Live Trends Design Group—living art pieces that reflect the beauty of Florida’s natural landscapes. Awards will be given starting at 8:30 AM for the 5k, followed by the 10k. Categories include:

Top 3 Overall Male & Female
1st Place Masters (40+) & Grand Masters (50+)
Top 3 in each 5-year age group (9 & under to 75+ for 5k and 19 & under - 75+ for 10k)
🏆 Living Art Awards: These are no ordinary trophies! Each award is a unique piece of living art that perfectly symbolizes our appreciation for your hard work.

 
Team Challenge:
BRAGGING RIGHTS AWAITS—Gather your friends, family, or coworkers and form a team! Teams of 4+ get $5 off each registration. Plus, teams of 15+ can set up a tent at the finish line (with approval). Ready to take on the competition?

 
Parking:
New parking arrangements this year—no shuttle needed! Park closer to the start/finish line. Volunteers will direct you upon arrival. Park gates open at 5 AM.

State Park Fee:
$5 per vehicle (unless you have a Florida State Park Annual Pass). Carpooling encouraged!

 
Important Race Day Information:

No dogs, skateboards, inline skates, or bicycles are allowed on the course.
Strollers are welcome, but please line up at the back of the pack.
If you have a service dog, contact the Race Director beforehand.
 
Business & Vendor Opportunities:
Want to advertise to over 500 runners? Contact us at flodashevents@gmail.com for an exciting opportunity to promote your business!

Donate to Friends of Lake Louisa State Park:
Support a great cause! Donations will benefit the Friends of Lake Louisa State Park—a non-profit working to protect and enhance this incredible Florida gem.

 
Event Transfers:
Need to change your event? You can transfer to another race with just a small fee. Please check the Transfer Policy for details.

 
Where to Stay:
Looking for accommodations?

Our partners at Mission Resort & Club are offering a special low night rate for FloDash runners. Reserve your room today by going to this link below:

FLODASH RUNNERS SPECIAL RESORT RATE 
Once you click on your check in and check out dates DO NOT CLICK BOOK NOW, instead click on the bottom right tab that says APPLY so your special Flodash rate is applied. 

You can also stay at Lake Louisa State Park for a true nature experience! Reserve your spot  at FloridaStateParks.org/stay-night for camping, cabins, or RV spots.

 
About FloDash Events:
FloDash Events is Central Florida’s premier destination for exciting, unique endurance races. Whether you’re tackling a 5k or half marathon, we offer a variety of courses in breathtaking locations. Founded by experts with over 50 years of combined racing experience, we’re here to create unforgettable race day experiences for runners of all levels.

For more info and other races, visit www.Flodash.com.

FloDash Events is Central Florida's hub for top-quality endurance races, offering a variety of distances from 5k to half marathon. What sets us apart is our commitment to variety and adventure – all our events are held at different locations with unique courses. Founded by Kimberly Grogan, Amalie Skorman, and Brian Boylan, each with over 50 years of combined racing and event expertise. Our races are guided by an RRCA Certified Race Director, ensuring excellence and safety. Join us for unforgettable experiences in Central Florida.

What is included in the registration fee? Race bib, custom shirt,  finisher's medal and post race snack.

 Is the event chip timed? Yes!! All live participants will receive a bib with a timing chip, virtual participants will be emailed a digital bib. Result will be posted on Run Signup!

Will there be age group awards? The amazing awards provided by Live Trends Design Group will start around 8:45.  Awards: Male and Female: Top 3 Overall, 1st place Masters (40+) 1st place Grand Masters (50+), Top 3 in each 10 year age group 9 & under, 10-19, 20-29, 30-39,  40-49, 50-59, 60-69, 70-79, 80+  . Awards will be announced starting at 8:30am with the 5k (maybe sooner) followed by the 10k. Results can be checked online at the end of the event.  We will no longer be holding awards at Dash Sports to be picked up within a week. We want to encourage all our top finishers to stay for awards and cheer each other on. You've got to get on that podium and let us celebrate you.  🏆 Living Art Continues: The awards from LiveTrends Design Group aren't just any awards; they are living art pieces that add a whole new layer of sophistication to our recognition moments. Each piece, a testament to the seamless blend of nature and design.

Will there be water on the course? Yes. As usual we will have hydration on course.

Are  deferrals, transfers or refunds allowed?

Refund Policy

All changes and management of your race entry can be handled through your login profile.

Bib Transfers
Illegally transferring your bib to another person is strictly prohibited. Violators will be banned from future races, and the unauthorized participant will be removed from the event.

Credit and Transfer Options

100% Race Credit: Available up to 40 days before the event date. Use this credit for another FloDash race.
50% Race Credit: Available up to 20 days before the event date. Use this credit for another FloDash race.
Switch to Virtual: Allowed up to 7 days before the event date.
Entry Transfer: Permitted up to 5 days before the event date. To transfer your entry to another participant for the same event, the new registrant must accept and pay the current registration fee. Once completed, you will receive a refund for your original race fee minus a $3 transfer fee.
Post-Race Policy
No post-race modifications, virtual switches, transfers, or refunds will be permitted.

Cancellations
If the event is canceled, we will make every effort to reschedule or offer a full virtual option.

Final Note
No exceptions and no refunds will be provided outside of the outlined policies.

PLEASE DO NOT SHOW UP AT PACKET PICKUP ASKING FOR ANY TRANSFERS. 
FloDash Events, LLC

Are there potties available? We will have extra potties by the start/finish line and there. 

Where is parking and is there a fee? There is a $5 fee per vehicle to enter Lake Louisa State Park. We will send an email closer to the event to ask you to purchase the pass in advance to expedite your entrance to the park. If you have an annual Florida State park pass you will not need to purchase one, please show your pass at the gate. Parking will be down by the horse area. Our volunteers will direct you, so please once you enter the gate follow the signs. 

Are there dogs, strollers, skateboards, inline skates and bicycles allowed to race in the event? If you are running with a stroller please line up at the end of the pack. For safety reasons dogs are not allowed on the course. If you have a service dog please contact us ahead of time.

Do we accept donations? Of course!! Our race is accepting donations for a local non profit. Please click on the donate button to find out more information. 

Anything else I need to know about the race?  You are going to have a blast!!!  Lake Louisa State Park is a beautiful place, check out their website so you can plan ahead to stay and enjoy the day. 

Can I pick up a packet for a friend? Yes, please bring each QR for each packet you are picking up. QR codes are sent in your registration confirmation email as well as race week information email. If you are picking up multiple packets, please have screen shot of each QR code to expedite and process and ensure accuracy.

 Anything else I need to know about the race?  YES. We send a detailed email a couple of days before the race with instructions. PLEASE READ ALL THE EMAILS SENT TO YOU before coming to packet pickup and the race. HAVE FUN!! 

Pacing & Bandit Policy for Our Events  

To keep our races safe and fair, we have rules for pacing and unregistered participants. Here’s what you need to know:

• No Unregistered Pacers: If you’re a registered runner being paced by someone who hasn’t paid to participate, you will be disqualified, and the unregistered pacer will be asked to leave the course. They may also receive an invoice for their participation.
  
  
• Guides for Athletes with Disabilities: We’re committed to making our races accessible. If you’re pacing or guiding an athlete with a disability, please reach out to us in advance. We’ll work with you to approve guides on a case-by-case basis.
  
  
• Everyone on Course Needs a Bib & Waiver: For safety and accountability, all participants (whether pacing or racing) must have an assigned bib and signed waiver—NO EXCEPTIONS! If you’d like to pace a friend, spouse, or child, you must register and pay to join them. If a non-paid runner has a medical emergency, we have no way of identifying them or notifying emergency contacts, which creates serious liability risks. JUST DON'T DO IT!
  
  
• Race Bandits Policy: Anyone running part or all of the course without a registration and bib is considered a "race bandit." We know some people think, “I don’t need a shirt or medal, so why pay?” The registration fee covers much more than these items—it funds the entire race experience, from course marking and volunteer coordination to hiring medics, announcers, and police. If you are caught, you will be banned from future FloDash Events races and social meetups.
  
  
• No Unauthorized Pacers on Vehicles: Any pacers using scooters, bikes, or motorbikes must receive clearance from us before race day. This is for the safety of all participants and to ensure we know who is on the course at all times. Unauthorized vehicles will be asked to leave the course.  

Thank you for respecting these rules and helping us maintain a safe, fun, and fair race for all participants!   

PACKET PICKUP:

• Friday March 7th from 2 PM - 6 PM  at Dash Sports, 741 W Montrose St Clermont, FL 34711. If you are unable to pick up your packet at early packet pick up, you may have a friend or family member pick up for you. All participants receive a QR code via email with their registration confirmation. If picking up other packets YOU MUST HAVE THOSE QR CODES. This avoids handing out the wrong packets due to similar or misspelled names. 
• PACKETS NOT PICKED UP BY RACE MORNING WILL NOT BE HELD. 
• Race day at Lake Louisa State Park down by the parking area from 6:00AM-7:00AM. 

VIRTUAL PACKETS: 
Virtual participants will have a digital bib emailed to them. Packets will be automatically mailed within two weeks after the live date. Virtual results can be uploaded to Run Signup after completing the distance, but not required. Virtual runners/walkers may not show up to run the event live on March 8th . 

Refund Policy

All changes and management of your race entry can be handled through your login profile.

Bib Transfers
Illegally transferring your bib to another person is strictly prohibited. Violators will be banned from future races, and the unauthorized participant will be removed from the event.

Credit and Transfer Options

100% Race Credit: Available up to 40 days before the event date. Use this credit for another FloDash race.
50% Race Credit: Available up to 20 days before the event date. Use this credit for another FloDash race.
Switch to Virtual: Allowed up to 7 days before the event date.
Entry Transfer: Permitted up to 5 days before the event date. To transfer your entry to another participant for the same event, the new registrant must accept and pay the current registration fee. Once completed, you will receive a refund for your original race fee minus a $3 transfer fee.
Post-Race Policy
No post-race modifications, virtual switches, transfers, or refunds will be permitted.

Cancellations
If the event is canceled, we will make every effort to reschedule or offer a full virtual option.

Final Note
No exceptions and no refunds will be provided outside of the outlined policies.

PLEASE DO NOT SHOW UP AT PACKET PICKUP ASKING FOR ANY TRANSFERS. 
FloDash Events, LLC

The 2026 series award is a beautiful medal hanger!  

When you sign up and complete all 6 races in person or virtually, you will earn this awesome medal rack to display your achievements!  

The races in the series are:

AdventHealth Howey in the Hills 5k, 10k, Half Marathon presented by LiveTrends Design Group

AdventHealth Spring to Life 5k & 10k presented by LiveTrends Design Group

AdventHealth Freedom 5k presented by LiveTrends Design Group

AdventHealth Clermont Clay 15k & 5k presented by LiveTrends Design Group

AdventHealth Turkey Trot 10k & 5k presented by LiveTrends Design Group

AdventHealth Reindeer Dash 5k presented by LiveTrends Design Group