DeGray Lake Triathlon

One of the original multisport festivals in Arkansas...the DeGray Lake Triathlon will feature two triathlon distances (olympic and sprint), a duathlon (sprint), aquabike (olympic) and an open water swim (olympic). There will be a team category for the olympic triathlon.

DeGray Lake is a reservoir on the Caddo River in Arkansas. This beautiful lake and surrounding Ouachita mountains near Hot Springs and Little Rock is an Arkansas resort state park.

• Olympic Triathlon: 1,500 meter swim, 40 kilometer bike, 10 kilometer run.  Individuals and teams.
• Sprint Triathlon: 500 yard swim, 13.5 mile bike, 5K run.  Individuals only
• Sprint Duathlon: Run 1: 2 miles, Bike: 13.5 miles  Run 2:  3.1 miles
• Aquabike (swim and bike only): 1,500 meter swim, 42 kilometer bike.  Individuals only
• Open Water Swim: 1,500 meter swim

Race Venue Information:

• DeGray Lake,  AR located just outside of Caddo Valley
• 2.5 miles North on Hwy 7 from Interstate 30, exit 78.  Turn left onto Skyline Drive.
• Spillway Trail Head (The Spillway Dam Area) is rougly 8/10ths of a mile west of the intersection of Skyline Dr and Hwy 7.
• Google map coordinates - https://goo.gl/maps/Uz7c5ZuonT9pucF18

Olympic Triathlon:

• Overall: Awards are given to the best overall times. Top 3 males, Top 3 females and Top 3 non-binary. All of which are NOT eligible for age-group awards
• Age Group: Awards are given to the top three males and females in each 5 year age division starting at 15-19.
• Teams: Top three All Male, top three All Female and top three Mixed teams
• * Athena (females 165+ lbs - all ages): Top three
• * Clydesdale (male 220+ lbs): Two age divisions - 39 and under, 40+:  Top three in each division
  • * - These divisions represent awards given to those who choose to compete by weight instead of age. 

Olympic Other:

• Aquabike: Top three males, top three females, top three non-binary
• Open Water Swim: Overall: Male, Female, Non-binary - 1 Deep, Age Groups: (3 deep) - Male & Female: Under 15, 16-19, 20-29, 30-39, 40-49, etc

Sprint Triathlon:

• Overall:  Awards are given to the best overall times. Top 3 males, Top 3 females and Top 3 non-binary. All of which are NOT eligible for age-group awards
• Age Group:  Awards are given to the top three males and females in each 5 year age division starting at 20-24, plus juniors in 12-15 and 16-19.
• Collegiate:  Top three males and top three females overall.  Collegiate division is not eligible for age-group or overall awards.

Sprint Duathlon:

• Overall: Awards are given to the best overall times. Top 3 males, Top 3 females and Top 3 non-binary. All of which are NOT eligible for age-group awards
• Age Group:  Awards are given to the top male and female in 10-year age groups.  U20, 20-29, 30-39, 40-49, etc

It is requested that those achieveing a Podium position stay for the Awards Presentation

Due to safety protocols this year you will need to complete all body markings prior to arriving at race site.  Here is a helpful guide on where all the body markings goes...

Caddo Valley offers several unique dining establishments along with quick stop refreshment and services.  Some of the race staff favorites are Fish Net Restaurant and Flying Burger & Seafood.  Who knows, maybe we will even see you at one of these!

Caddo Valley Restaurants (71923 zip code)...

• Arkadelphia Mart, 180 Valley Street
• Cajun Snow Shaved Ice, 116 Valley Street
• Cracker Barrel, 173 Valley Street
• El Buen Sazon Food Truck, 139 Valley Street
• Fat Boy's Fine Food & Catering, 130 Valley Street
• Flying Burger, 167 Valley Street
• Hot Tails II, 5005 Valley Street
• Jordan's Kwik Stop #6, 171 Valley Street
• McDonald's, 145 Valley Street
• O'Keefe's Fish Net, 5000 Valley Street
• Pilot, 170 Valley Street
• Silverado's Bar & Grill, 295 Malvern Road
• Subway, 146 Valley Street
• Taco Bell, 121 Valley Street
• Valley Exxon, 144 Valley Street
• Waffle House, 123 Valley Street

2 Mile Run, 13.5 mile bike, 3.1 mile run.  Individuals Only.

GENERAL INFORMATION:

• USA Triathlon License Information:
  • All competitors are REQUIRED to have a Current USA Triathlon license or purchase a USAT license in order to compete. 
  • For a list of one-day (based upon distance of the event) and annual pricing for both adult and youth, go to https://www.usatriathlon.org/membership
• Racing age is calculated as of Dec 31 of the current year.  Please CONFIRM RACING AGE with Registration staff.
• Event will be held Rain or Shine.
• Courses are marked, but it's the racer's responsibility to know the courses.
• Neutral Bike Service will be provided before the race and at Mandatory Bike Check in at Transition on Sunday.
• All USA Triathlon rules are in effect.  See below

USA Triathlon Rules - a full list is below, plus the 8 most commonly violated.

• USAT Event Rules and Regulations
• 8 most commonly Violated Rules.
• Wetsuit Legal - See FAQ section

Duthlon Run Courses: 

Run 1 (2 miles) - The 1st run is an out and back course, using Skyline Drive and Forestry Circle Rd.  You will turn around at the 1 mile mark (watch for sign)  and return to the spillway.  There will be 1 aid station on this course at roughly 1 mile.

Run 2 (3.1 miles) - The second run is an out and back, using Skyline and Forestry Circle Rd.  There will be an aid station approximately every mile along the course.

Duthlon Sprint Bike Course  (13 miles) 
The bike course is an out and back course on Skyline Drive.  There are no aid stations on this course.

Transition:  A single transition area. The transition is run-in/run-out for the duathlon and opposite of bike-out/bike-in. 

• Only athletes with bib numbers, race officials and race management will be allowed in transition.  NO others will be allowed in the transition area at any time during the event
• NO riding in transition.
• Participants will be allowed to remove their bikes (post race) from the transition area after all participants have returned from the bike portion of the race.
• Please be courteous and aware when removing your items.
• Anyone removing their bike prior to the authorized time or without permission from the Race Director will be disqualified.
• If you have special circumstances, such as work obligations or an emergency, please ask us and we will do our best to assist you.

MAPS

• Duathlon 1st Run Map
• Duathlon Bike Map
• Duathlon 2nd Run Map
• Transition and Athlete Flow

DIRECTIONS & PARKING 

• Address: Use - 400 Skyline Dr, Arkadelphia, AR 71923 for directions and watch for event signage.  Google Map - https://goo.gl/maps/Uz7c5ZuonT9pucF18 for specific location.
• Parking will be adjacent to the Transition area and is a first come, first serve basis on race day.
• There is no fee for parking.
• Volunteers will direct you where to park

101 WORKSHOP
Saturday at the Spillway Dam Recreation Area adjacent to the packet pickup from 5 - 6 pm.  Experienced triathletes will describe the overall event, the do's and don'ts and some best practices for making race day a little less stressful. A USA Triathlon official will also be on hand to address USAT rules and regulations.  Bring your questions! 

TIME LIMIT:  Run 1 – 25 minutes; Bike – 2 hours; Run 2  - 3 hours and 15 minutes (All time cutoffs are from start of final swim wave)

MINIMUM AGE: 12 years of age as of 12/31 - NO exceptions

DUATHLON AWARDS
Award Protocols

Door Prizes, Race Goodies

• Custom finisher medals
• Door prizes will include gift certificates and tons of bike gear.
• Post race food and well stocked aid stations.  There are options at the park for friends and family to purchase food.
• Lots of sponsors’ products and services will be in the goody bag for each participant.
• Free t-shirt

Where is the start?  DeGray Lake, Caddo Valley, AR.  2.5 miles north of Hwy 7 from Interstate 30, exit 78.  Turn left onto Skyline Dr. Spillway Trial Head (the Spillway Dam Area) is roughly 8/10ths of a mile west of the intersection of Skyline Dr and Hwy 7. Use - 400 Skyline Dr, Arkadelphia, AR 71923 for directions and watch for event signage.  Google Map - https://goo.gl/maps/Uz7c5ZuonT9pucF18 for specific location.

Where is Packet Pickup?  See Packet Pickup Info

What should I do if I lose by bib, helmet # or timing chip?  If you have lost any of your race #'s please return to packet pickup, bring all your remaining numbers with you.  We will have to assign you a new number.  If you lost your timing chip prior to the race and new chip can be issued however you will need a new bib # as well.  If it's after the race you will be charged $75 for a replacement. 

Do I need a USA Triathlon (USAT) license?  YES. Either an annual or a one-day license. The annual license must be presented at the time of packet pick up. For one-day licenses which were purchased during the online registration process, the race organization has proof of purchase. Also, a Photo ID must be presented in order to pick up your packet.  NO one else may pick up an athlete's packet according to USA Triathlon regulations and rules.  A list of the different levels for both juniors and adults can be found at the following link - https://www.usatriathlon.org/membership

What are the rules for a USA Triathlon-sanctioned event?  See links for the best and most up-to-date info - https://www.usatriathlon.org/multisport/rules

What are the 8 Most Commonly Violated USA Triathlon Rules? https://www.usatriathlon.org/multisport/rules#Eight_Commonly_Violated_Rules_cs43

Are tow buoys allowed during the swim portion of the triathlon?  NO, they are considered "illegal equipment" by USAT.

What is the water temperature?  Water temperatures historically average in the mid 80’s.

Can I wear a wetsuit? Depending on the water temps they may be allowed and/or legal:

• Mandatory - 60.6° F and below
• Permitted - Up to 78° F
• * Allowed 78.1° F - 83.9 F**
• Forbidden - 84° F and above
  *Participants in a non-competitive race or wave are not eligible to have their results submitted for rankings. **Participants who choose to wear a wetsuit in a competitive non-National Event Age Group race when the water temperature exceeds 78 F are not eligible to have their results submitted for rankings or Age Group Awards.

Where do I place my race numbers - your packet envelope will have information and illustrations? 

• The bib numbers (running, bike frame and helmet) are all located on one sheet. The running bib is attached by either safety pins to your shirt or shorts or you can use a running belt. You will have 3 bike helmet numbers typically about 1" by 2" which sticks to your helmet in three locations.  A bike frame number which attaches to your seat post and folds around the post and then sticks together.
• Tattoos with both your race number and racing age will be provided. Be sure to read application directions on tattoo packaging. If tattoos do not stick, then we will mark you with markers at Transition or you can follow these instructions - Body Marking.  

Where do I park?  Parking will be adjacent to the transition area and is on a first come, first serve basis on race day.

What if I am unable to participate due to injury / work / illness, can I receive a refund? Please refer to our refund policy.

What is the weather policy? We will race rain or shine.  We carefully monitor the weather, All Sports Productions in coordination with both local emergency personnel and race officials will make decisions based on safety first.

What if I need to leave early, will I be able to get out?  Athletes who are still racing will be the priority.  We will assist you in getting out safely as quickly as possible.

When can I get my bike out of transition? Athletes with bib numbers only will be allowed to remove their bikes after all participants have returned from the bike portion of the race.  Anyone removing their bike prior to the authorized time or without permission from the Race Director will be disqualified.

What is available at the aid stations? There is water and electrolyte mix along with cheering fans at each aid station.  The finish line aid station will also include food items.

Can I purchase a meal ticket for my friends and/or family?  YES!  We would love to feed your friends and family!  Your race entry includes a post event meal, then you may choose to purchase extra meal tickets as part of the registration process.  A single ticket is $10, families of 3 or more is $30.

Aquabike - finish time and finisher medal?  A participant's finish time is taken immediately after the bike portion of the aquabike at Transition. The participant will then walk down to the finish line to be recognized, receive your finisher medal and also return your timing chip.

Iron Mountain Lodge and Marina located at DeGray Lake is the Host Property for the Iron Mountain Legend.  The lodge is offering a special rate 10% off all of their properties which also include the North Basin RV park. To use the discount you MUST call to make your reservation (does not apply to online bookings!)  Mention "Degray Lake Triathlon" when you call to reserve a room.  (870) 246-4310.

Iron Mountain Marina,134 Iron Mountain Marina Dr, Arkadelphia, AR 71923.  www.iron-mountain.com

Hampton Inn - Located at 108 Malvern Rd, Caddo Valley, AR 71923 Please call 870-403-0800 and mention the DeGray Lake Triathlon.

Other Caddo Valley Properties:

• America's Best Value Inn, 141 Valley Street, 870-246-5855
• Baymont Inn, 100 Crystal Palace Dr,  870-246-3800
• Caddo Valley RV Park, 221 Frost Road.  870246-4922
• Econolodge, 150 Valley Street.  870-464-1574
• Economy Inn, 137 Valley Street.  870-246-3031
• Golden's Riverside RV Park, 116 Valley Street.  870-397-3553
• Holiday Inn Express, 7 Frost Road.  870-403-0880
• Motel 6, 106 Crystal Palace Dr.  870246-6333
• Quality Inn, 136 Valley Street.  870-246-5592
• Rock Hole Depot, 99 Whispering Ridge.  870- 246-5713
• Super 8, 118 Valley Street.  870-246-8585

1. Olympic Triathlon (individual or teams): 1,500 meter swim, 40K bike, 10K run
2. Aqua Bike: 1,500 meter swim, 40K bike
3. Open Water Swim: 1,500 meters

GENERAL INFORMATION:

• USA Triathlon License Information:
  • All competitors are REQUIRED to have a Current USA Triathlon license or purchase a USAT license in order to compete. 
  • For a list of one-day (based upon distance of the event) and annual pricing for both adult and youth, go to https://www.usatriathlon.org/membership
• Racing age is calculated as of Dec 31 of the current year.  Please CONFIRM RACING AGE with Registration staff.
• Event will be held Rain or Shine.
• Courses are marked, but it's the racer's responsibility to know the courses.
• Neutral Bike Service will be provided before the race and at Mandatory Bike Check in at Transition on Sunday.
• All USA Triathlon rules are in effect.  See below

USA Triathlon Rules - a full list is below, plus the 8 most commonly violated.

• USAT Event Rules and Regulations
• 8 most commonly Violated Rules.
• Wetsuit Legal - See FAQ section

COURSE INFORMATION:

Olympic / Open Water / Aqua Bike: Swim Course (1,500 meters) - 2 Loop course
The swim will take place in Lake DeGray and is an in water start.  The course is a counterclockwise and 2 laps. The start and finish area is on a large concrete boat ramp.  The swim course will close 60 minutes after the final swimmer enters the water. 

Olympic / Aqua Bike: Bike Course (40K)
This is an out and back course.  There are no aid stations on this course.

Olympic Run Course (10K)
The run course is a two lap course.  There will be aid stations approximately every mile.

Transition: A single transition area will be available.

• Only athletes with bib numbers, race officials and race management will be allowed in transition.  NO others will be allowed in the transition area at any time during the event
• NO riding in transition area
• Participants will be allowed to remove their bikes (post race) from the transition area after all participants have returned from the bike portion of the race.  
• Please be courteous and aware when removing your items.
• Anyone removing their bike prior to the authorized time or without permission from the Race Director will be disqualified.
• If you have special circumstances, such as work obligations or an emergency, please ask us and we will do our best to assist you.

MAPS - Olympic Distances

• Swim (2 loops)
• Bike
• Run
• Transition & Athlete Flow

COURSE TIME LIMITS:  Swim – 1 hour, 15 min; Bike: 2 hours,15 min; Run – 1 hour, 30 min

DIRECTIONS & PARKING 

• Use - 400 Skyline Dr, Arkadelphia, AR 71923 for directions and watch for event signage.  Google Map - https://goo.gl/maps/Uz7c5ZuonT9pucF18 for specific location.
• Parking will be adjacent to the Transition area and is a first come, first serve basis on race day.
• There is no fee for parking.
• Volunteers will direct you where to park

101 WORKSHOP
Saturday at the Spillway Dam Recreation Area adjacent to the packet pickup from 5 - 6 pm.  Experienced triathletes will describe the overall event, the do's and don'ts and some best practices for making race day a little less stressful. A USA Triathlon official will also be on hand to address USAT rules and regulations.  Bring your questions! 

MINIMUM AGE:  15 years by 12/31.  NO exceptions

AWARDS AND CATEGORIES:
Award Regulations for Triathlons

Door Prizes, Race Goodies

• Free t-shirt
• Custom finisher medals
• Door prizes will include gift certificates and tons of bike gear.
• Post race food and well stocked aid stations.  There are options at the park for friends and family to purchase food.
• Lots of sponsors’ products and services will be in the goody bag for each participant.

1,500 Meters

GENERAL INFORMATION:

• USA Triathlon License Information:
  • All competitors are REQUIRED to have a Current USA Triathlon license or purchase a USAT license in order to compete. 
  • For a list of one-day (based upon distance of the event) and annual pricing for both adult and youth, go to https://www.usatriathlon.org/membership
• Racing age is calculated as of Dec 31 of the current year.  Please CONFIRM RACING AGE with Registration staff.
• Event will be held Rain or Shine.
• Courses are marked, but it's the racer's responsibility to know the courses.
• Neutral Bike Service will be provided before the race and at Mandatory Bike Check in at Transition on Sunday.
• All USA Triathlon rules are in effect.  See below

USA Triathlon Rules - a full list is below, plus the 8 commonly violated.

• USAT Event Rules and Regulations

Open Water Swim (1,500 meters) - The course is a counterclockwise 2 loop swim.
The swim will take place in Lake DeGray.  The start is both in water start and on the boat dock. Swim times are based upon gun time with the finish time taken once the swimmer exits and crosses the timing mat under the blue arch.  The finish area is on a large concrete boat ramp.  The swim course will close 60 minutes after the send off of the last swimmer. Historically the water temp averages is in the 80's.  According to USA Triathlon regulations 4.4 if the water temp is 84F or above, wet suits will not be allowed. 

101 WORKSHOP
Saturday at the Spillway Dam Recreation Area adjacent to the packet pickup from 5 - 6 pm.  Experienced triathletes will describe the overall event, the do's and don'ts and some best practices for making race day a little less stressful. A USA Triathlon official will also be on hand to address USAT rules and regulations.  Bring your questions! 

Direction & Parking

• Address: Use - 400 Skyline Dr, Arkadelphia, AR 71923 for directions.  Google Map - https://goo.gl/maps/Uz7c5ZuonT9pucF18
• Parking will be adjacent to the Transition area and is a first come, first serve basis on race day.
• There is no fee for parking.
• Volunteers will direct you where to park

COURSE TIME LIMIT:  Swim – 1 hour, 5 min (from the send off of the final swimmer)

MINIMUM AGE:  12 years of age by 12/31.  NO exceptions

MAPS

• Olympic Swim (2 Loops)

AWARDS AND CATEGORIES:
Award Regulations for Triathlons

Door Prizes, Race Goodies

• Free t-shirt
• Custom finisher medals
• Door prizes will include gift certificates and tons of bike gear.
• Post race food and well stocked aid stations.  There are options at the park for friends and family to purchase food.
• Lots of sponsors’ products and services will be in the goody bag for each participant.

PACKET PICKUP / ONSITE REGISTRATION

New!  You may leave your bike in transition during packet pickup on Saturday!  There will be overnight security.  

• All participants MUST pick up their own packets.  No one else may pick up an athlete's packet.
• Both a valid PHOTO ID and a current USAT MEMBERSHIP license are required.
• NOTE: cell phone and internet connectivity may be spotty please either bring a hard copy of USAT membership or take a screenshot on your phone before leaving home.

Saturday
Packet Pickup and Onsite Registration will be from 4 - 7 pm at the Spillway Dam Recreation Area. Google map coordinates - https://goo.gl/maps/Uz7c5ZuonT9pucF18 Look for the registration tent and flags.  There is NO RACE DAY REGISTRATION, but you may register online until midnight September 12, 2026.  Chips will be issued on Race Day ONLY.

Sunday - RACE DAY PACKET PICKUP ONLY
All events: Packets may be picked up on race day from 5:30 - 7 am at Spillway Dam Recreation Area.  Look for the registration tent and flags. Chips will be issued at the entrance to Transition. There is no race-day registration.

Saturday - location at race venue:

• 4:00 pm - 7:00 pm: Early Transition Check-in (overnight security provided)
• 4:00 pm - 7:00 pm: Packet Pickup & Registration
• 5:00 pm - 6:00 pm: Raceday Basic Workshop

Sunday:

• 5:30 am:  Transition Opens
• 5:30 - 7 am:  Packet Pickup 
• 7:10 am  Mandatory pre-race meeting with USAT official
• 7:20 am  Prayer and National Anthem
• 7:25 am  Final access to transition area
• 7:30 am  Olympic - Males U40
• 7:35 am  Olympic - Males 40+
• 7:40 am  Olympic - Females, Teams, Aquabike, Open Water 
• 7:45 am  Duathlon
  
• 8:30 am  Sprint Triathlon - Men
• 8:35 am  Sprint Triathlon - Women
• 9:30 am  Food to be served
• 10:00 am  Awards

No refunds will be given, however....

• Participants who are unable to race will be allowed to rollover their entry to the following year or apply it to another All Sports Production's owned events in the current year.
• Participants must contact the Race Director before the race to be eligible for a rollover.
• Only event entry fees can be rolled over.  Merchandise may be picked up.
• If the event is cancelled, rollovers do not apply and ALL participants will be transferred to the reschedule date of the event.
• All Sports Productions in coordination with both local emergency personnel and race officials will make decisions based on safety first.
• Courses and/or race segments may be altered as agreed to between All Sports Productions and race officials.
• If the event must be cancelled, then a participants' registration will be transferred to the rescheduled event only.  The rescheduled date may not be until the following year's regularly scheduled date.  The transfer is only good for the rescheduled event regardless if the athlete is able to attend.

We have safety measures in place to maintain a safe environment, while still allowing a great experience. The overall goal is to limit exposure for all attendees by efficiently keeping people moving and eliminating touch points. Here are some safety protocols we will be implementing:

General Safety

• Facial coverings (not buffs or neck gaiters) are encouraged when social distancing cannot be maintained; including at the start and after finishing.  It is the athlete's choice regarding use of a facial covering while competing.
• Approved disinfectant will be located at high traffic points.
  • Regular disinfecting of common touch points will occur.
• Port-a-potties and hand washing stations will be located 6’ apart.
• If you have any Covid-19 symptoms you should not participate in the live event, but can transfer to a challenge event.
• Safety protocol announcements will be posted on social media, and announced on PA before/during the event.

Registration

• Registration should be completed prior to arrival.  Registration will be open until midnight Saturday, Sept 11, 2021.
  • If needed, any onsite registration will be done via your personal cell phone.
  • Packet pickup will be under a tent at the Spillway Dam Site at Lake DeGray on Saturday, Sept 11 from 4:00 pm - 7:00 pm. Please observe social distancing policies.

Aid Stations

• Aid stations will not be offering hand ups.  Cups will be placed on table for the athlete to grab on their own.
• Food and refreshments will be single serve.
• Please follow social distancing.

Start / Finish

• To allow for proper social distancing, starts will be by distance (Olympic, sprint, super sprint, duathlon) and in a time-trial format to allow participants to spread out.  Please stay clear of the start area until your group is called.  
• After finishing, please pick up your medal and single serve snacks and refreshments from the designated area.  When waiting for all members of your party, face coverings and social distancing are encouraged.
• An email will be sent with instructions on viewing your results online.

All Sports Staff Productions staff will be monitoring participants and spectators to observe guidelines for face coverings and social distancing.  

Thanks for your assistance in ensuring we make this event as safe as possible for everyone and to help us keep having events!

Get up to $20 cash back on your registration by inviting your friends to join you!

1.  Register for the race of your choice.  Once you complete your registration you will receive a unique URL to share on social media and with your friends and family.

2.  Share your link with everyone you know!

3.  Get $5 back after your first friend registers*

4.  Get an additional $15 back after your 5th friend registers!!*

5.  Keep sharing!

*Money will be refunded to your card within days of your friends registering!

Click for USAT Covid19 pre-event symptom checklist.

500 yard swim, 13.5 mile bike, 5K run

GENERAL INFORMATION:

• USA Triathlon License Information:
  • All competitors are REQUIRED to have a Current USA Triathlon license or purchase a USAT license in order to compete. 
  • For a list of one-day (based upon distance of the event) and annual pricing for both adult and youth, go to https://www.usatriathlon.org/membership
• Racing age is calculated as of Dec 31 of the current year.  Please CONFIRM RACING AGE with Registration staff.
• Event will be held Rain or Shine.
• Courses are marked, but it's the racer's responsibility to know the courses.
• Neutral Bike Service will be provided before the race and at Mandatory Bike Check in at Transition on Sunday.
• All USA Triathlon rules are in effect.  See below

USA Triathlon Rules - a full list is below, plus the 8 most commonly violated.

• USAT Event Rules and Regulations
• 8 most commonly Violated Rules.
• Wetsuit Legal - See FAQ section

MAPS - Sprint

• Sprint Swim
• Sprint Bike Map
• Sprint Run Map
• Transition and Athlete Flow Map

Sprint Triathlon Swim (500 yards)
The swim will take place in Lake DeGray and is an in water start.  The course is a counterclockwise single lap swim.   The start and finish area is on a large concrete boat ramp. First turn is roughly 150 yards.  The swim course will close 60 minutes after the send off of the last wave

Sprint Triathlon Bike (13.5 miles)
The bike course is out and bike on Skyline Drive.  There is no aid station on this course.

Sprint Triathlon Run (3.1 miles)
The run course is an out and back using both Skyline Drive and Forestry Circle.  There will be an aid station approximately every mile along the course.

Transition: A single transition area will be available.

• Only athletes with bib numbers, race officials and race management will be allowed in transition.  NO others will be allowed in the transition area at any time during the event
• NO riding in transition.
• Participants will be allowed to remove their bikes (post race) from the transition area after all participants have returned from the bike portion of the race. 
• Please be courteous and aware when removing your items.
• Anyone removing their bike prior to the authorized time or without permission from the Race Director will be disqualified.
• If you have special circumstances, such as work obligations or an emergency, please ask us and we will do our best to assist you.

DIRECTIONS & PARKING 

• Use - 400 Skyline Dr, Arkadelphia, AR 71923 for directions and watch for event signage.  Google Map - https://goo.gl/maps/Uz7c5ZuonT9pucF18 for specific location.
• Parking will be adjacent to the Transition area and is a first come, first serve basis on race day.
• There is no fee for parking.
• Volunteers will direct you where to park.

101 WORKSHOP
Saturday at the Spillway Dam Recreation Area adjacent to the packet pickup from 5 - 6 pm.  Experienced triathletes will describe the overall event, the do's and don'ts and some best practices for making race day a little less stressful. A USA Triathlon official will also be on hand to address USAT rules and regulations.  Bring your questions! 

TIME LIMIT:  Swim – 1 hour; Bike – 2 hours; Run – 1 hour

MINIMUM AGE: 12 years of age as of 12/31 - NO exceptions

AWARDS AND CATEGORIES:  
Award Protocols

Door Prizes, Race Goodies

• Custom finisher medals
• Door prizes will include gift certificates and tons of bike gear.
• Post race food and well stocked aid stations.  There are options at the park for friends and family to purchase food.
• Lots of sponsors’ products and services will be in the goody bag for each participant.
• Free t-shirt

225 yard swim, 6 mile bike, 2 mile run.  Individuals Only.

• USA Triathlon License Information (super-sprint distance pricing):
  • All competitors are REQUIRED to have a Current USA Triathlon license or purchase a USAT license in order to compete.
  • Adults are one-day ($13) or annual ($60)
  • Youth ages 17 and under are required to have an annual license. $10 a year, athletes aged 13-17 can enjoy unlimited racing. Or, for $25, youth athletes can ensure membership through their 18th birthday.
• Racing age is calculated as of Dec 31 of the current year.  Please CONFIRM RACING AGE with Registration Volunteers.
• Transition opens at 6:00 am on race day.
• Event will be held Rain or Shine.
• Courses are marked, but it's the racer's responsibility to know the courses.
• Well stocked aid station, including water and Gatorade, will be available as each racer finishes.
• Neutral Bike Service will be provided before the race and at Mandatory Bike Check in at Transition.
• Courses are measured with GPS and are not certified.
• Each participant will be issued an ankle chip at transition on race day.  Bring your race bib# with you.
• Wet suits will be allowed according to USAT rules. See FAQ's.  Announcements on current water conditions will be made before the race. Avg water temp in September is mid-80's.
• All USA Triathlon are in effect.

USA Triathlon Rules - a full list is below, plus the 8 commonly violated.

• USAT Event Rules and Regulations

Super Sprint Triathlon Swim (225 yards)
The swim will take place in Lake DeGray and is a in water start.  The course is a point to point course,. Swim exit is at a large concrete boat ramp.  Historically the water temp averages is in the 80's.  According to USA Triathlon regulations 4.4 if the water temp is 84F or above, wet suits will not be allowed.

Super Sprint Triathlon Bike (6 miles)
The bike course is out and bike on Skyline Drive.  No aid stations on this course.

Super Sprint Triathlon Run (2 miles)
The run course is an out and back using both Skyline Drive and Forestry Circle.  There will be an aid stations at the exit of transition and at the turnaround on Forestry Circle Rd

Transition: A single transition area will be available.

• Only athletes with bib numbers, race officials and race management will be allowed in transition.  NO others will be allowed in the transition area at any time during the event
• NO riding in transition.
• Participants will be allowed to remove their bikes (post race) from the transition area after all participants have returned from the bike portion of the race.
• Please be courteous and aware when removing your items.
• Anyone removing their bike prior to the authorized time or without permission from the Race Director will be disqualified.
• If you have special circumstances, such as work obligations or an emergency, please ask us and we will do our best to assist you.

MAPS - Super Sprint

• Super Sprint Swim
• Super Sprint Bike
• Super Sprint Run
• Transition and Athlete Flow

RACE-DAY BASICS WORKSHOP
Saturday at the Spillway Dam Recreation Area from 5 - 6 pm.  Experienced triathletes will discuss race-day preparation, nutrition, key do's and don'ts.  A USA Triathlon official will also be on hand to address USAT rules and regulations.  Bring your questions!

DIRECTIONS & PARKING 

• Address: Use - 400 Skyline Dr, Arkadelphia, AR 71923 for directions and watch for event signage.  Google Map - https://goo.gl/maps/Uz7c5ZuonT9pucF18 for specific location.
• Parking will be adjacent to the Transition area and is a first come, first serve basis on race day.
• There is no fee for parking.
• Volunteers will direct you where to park.

TIME LIMIT:  Swim – 1 hour; Bike – 2 hours; Run – 1 hour

MINIMUM AGE:  12 years of age by 12/31 - NO exceptions

AWARDS AND CATEGORIES:  
Award Regulations for Triathlons

Door Prizes, Race Goodies

• Custom finisher medals
• Door prizes will include gift certificates and tons of bike gear.
• Post race food and well stocked aid stations.  There are options at the park for friends and family to purchase food.
• Lots of sponsors’ products and services will be in the goody bag for each participant.
• Free t-shirt

DLT has an official Training Plan Partner - Patty Pittman with F2ECoaching.com.  See Patty's profile and coaching website below.  Click on her photo!

2026 DLT Triathlon Plans will be a 10-week program - https://www.trainingpeaks.com/my-training-plans/DegrayLakeTriathlon.

Description: 

These training plans are designed to build your fitness progressively so you can cross the finish line feeling strong and confident. Beginner athletes should aim for at least 4 workouts per week, along with 1-2 strength sessions. Intermediate athletes should plan for a minimum of 5 workouts per week, plus 1-2 strength sessions.  Both plans are tailored for sprint-distance races but include clear instructions to scale up to Olympic distance if you’re ready to go farther.

Key notes:

• Use the RPE chart to hit the right intensities.
• Workouts auto-sync with Garmin, Coros, and other devices via TrainingPeaks.
• Mobility sessions are included with easy follow along videos 2x a week.

Caddo Valley is located on Interstate 30, a connector between coast-to-coast Interstates 40 and 20. Other highways in the region include State Highways 128, 26, 51, 7 and 8, as well as U.S. Highway 67. Due to Clark County’s centralized location in the United States, fully one-third of the country is just one take of gas away. 

Less than an hour drive from Little Rock, Caddo Valley and DeGray Lake are easily accessible to major infrastructure and facilities to the Arkansas State Capitol. The Bill and Hillary Clinton National Airport provides connections to anywhere in the world. The community is a four-hour drive from Dallas and a three-hour drive from Memphis. 

Not ready for an in person group event?  We hear you!  You have two options to choose from....

Option 1:  Virtual Duathlon - pick your own course anywhere to run and bike.  We understand some people may not be able to travel for a variety of reasons but may still want to be part of the DeGray Lake Triathlon!  Don't forget you have to register by race day but you can complete the challenge anytime before the end of the year!

Option 2:  Virtual Triathlon - Pick your own three activities to complete and design your own course.  A triathlon is typically swim, bike, run however in this version you can choose any three activities you want!  Don't have access to a pool or lake to swim?  Then choose paddling, hiking, or another activity!  Choose your distance from one of the options for the in person event or create your own!  Whatever you do take pictures to share with us!  We want to celebrate with you!  Don't forget you have to register by race day but you can complete the challenge anytime before the end of the year!

Both options will receive giveaway items (selected during registration), any extra purchases, bib and a custom designed medal will be mailed out right after the event. If you would like to complete your challenge before then you may print a bib online.

Be sure to take pictures to share with us at #DLT or #degraylaketriathlon 

Once you’ve completed your distance send a screenshot of your route and time to regina@allsportsproductionsinc.com.

Challenge a few friends to join you!  Use the referral code in your confirmation email (and you will get a few dollars back!)  

FAQs - Click HERE for more information

When is the race?  Anytime you want!  

How do I submit my time?  Just go to the results page of this website and upload your results! If you have any problems send us an email at registration@allsportsproductionsinc.com

Where should I send my fabulous photos?  Post them to the event page at DeGray Lake Triathlon on Facebook and be sure to tag them #DLT or #degraylaketriathlon

Will I get a medal?  Yes, no matter when you complete the "race" you will get a medal! 

How do I print my bib?

Do I have to submit a time?  The wonderful thing about virtual races is that the event is just for you.  If you don't want to post a time, you don't have to.  We would still love to see your "finish line" photos or any others.  We are missing your faces and those will help fill that need.  Submit your results

I submitted my results incorrectly - How to fix a posted result

What's the difference between the Virtual Duathlon /  Virtual Triathlon and the other Lake DeGray Triathlon events?  Virtual you can do anytime, anywhere.  The other option is that you must compete in person on the actual race date.

When will my SWAG be mailed? Once you’ve completed your distance send a screenshot of your route and time to regina@allsportsproductionsinc.com and she’ll get your goodie bag, anything you purchased from the store and your medal in the mail.  We will mail SWAG after Oct 31, 2024.  Thanks for your patience!!

What is the difference between a Ringspun Cotton Shirt and a Tech Shirt?  The Ringspun Cotton Shirt is a super soft cotton shirt.  It will quickly become your favorite!  The Tech Shirt is a true moisture wicking-fabric shirt that has been engineered to keep you dry while you exercise...this one is the real deal and is fully sublimated to coordinate with the event's imagery and logo.

When do the virtual events end?  The last day to register for your event is Oct 31, 2024.  

How do I print my finisher certificate?

Entry Fees are priced with a free ringspun cotton t-shirt, but a participant has the option to select no shirt and SAVE $5 or upgrade to a fully sublimated technical wicking fabric shirt for $20. If an item is ordered and the size is not available then a refund will be issued at packet pickup.  

Race Apparel Options and Styles:

• Ringspun Cotton T-shirt - No charge - unisex sizing 
• Fully Sublimated Technical T-shirt ($15 upgrade fee) - Both men and women specific sizing. A true moisture wicking-fabric shirt that has been engineered to keep you dry while you exercise. There are plenty of polyester shirts out there, but this one is the real deal.
• NO shirt Option - Save $5

Image coming soon!