Ladybug Run for CDH Awareness 5K/10K
When is Ladybug Run for CDH Awareness 5K/10K?
Ladybug Run for CDH Awareness 5K/10K takes place on Saturday, July 11, 2026 in Portland, OR.
What distances does Ladybug Run for CDH Awareness 5K/10K offer?
Ladybug Run for CDH Awareness 5K/10K offers 8 events: Virtual Kid Race (10 and under), 5K Run, Virtual 5K, 5K Walk, 10K Relay, 10K Run, Virtual 10K, Kids 1/2 or 1 Mile (Untimed).
| Event | Distance | Price | |
|---|---|---|---|
| Virtual Kid Race (10 and under) | 1.0 mi | $25.00 | Register |
| 5K Run | 5.0 km | $45.00 | Register |
| Virtual 5K | 5.0 km | $40.00 | Register |
| 5K Walk | 5.0 km | $45.00 | Register |
| 10K Relay 10 spots left | 5.0 km | $90.00 | Register |
| 10K Run | 10.0 km | $55.00 | Register |
| Virtual 10K 40 spots left | 10.0 km | $50.00 | Register |
| Kids 1/2 or 1 Mile (Untimed) | 800.0 mi | $20.00 | Register |
How much does Ladybug Run for CDH Awareness 5K/10K cost?
Registration for Ladybug Run for CDH Awareness 5K/10K starts at $100.00. Prices vary by event distance.
Where is Ladybug Run for CDH Awareness 5K/10K held?
Ladybug Run for CDH Awareness 5K/10K is held in Portland, OR at 17005 Southwest 92nd Avenue.
About Ladybug Run for CDH Awareness 5K/10K
2025 Results are here: https://www.hubertiming.com/results/2025Ladybug
2024 Results are here: https://www.hubertiming.com/results/2024Ladybug
2023 Results are here: https://www.hubertiming.com/results/2023Ladybug
2022 Results are here: https://www.hubertiming.com/results/2022LadyBug
Join us for the 15th annual running of this unique and popular 5K/10K race on July 11, 2026! This stroller-friendly event takes runners on a scenic course through the open green spaces and forested paths along the Tualatin River in Tigard's Cook Park and neighboring areas, offering a fun and memorable experience for all participants.
Perks for Participants:
All 5K and 10K finishers will receive a shirt, medal and a race packet filled with goodies to celebrate their accomplishment.
Can’t join us in person?
No problem! Sign up for the virtual race and run your own 5K or 10K course—anywhere, anytime. As a virtual participant, you’ll receive a race bib, a shirt, and a medal to commemorate your achievement. Want to run with friends? Organize a group virtual run, and we’ll promote it on our website so others can join you!
Race Day Details:
To ensure a safe and enjoyable experience for everyone, the start line will remain open for 15 minutes, allowing for a staggered start and plenty of space.
Why We Run:
The best part? Proceeds from this event benefit the Ladybug CDH Foundation, whose mission is to: Raise public awareness about Congenital Diaphragmatic Hernia (CDH), a potentially life-threatening birth defect affecting 1 in 2,500 children annually.
Fund critical medical research.
Provide direct support to families in the Pacific Northwest facing the challenges of CDH.
Survivor/Angel Signs:
We line the sidewalks at Cook Family Park with signs remembering and honoring Angels and Survivors. If you have a CDH Angel or Survivor you would like represented with a sign, please contact us at ladybugcdh@gmail.com. Send us a few sentences about their story and 2-3 photos. We'd love to be able to honor your CDH warrior.
Don’t wait—register today to lace up your shoes, make a difference, and help us support families impacted by CDH. Together, we can bring hope and make strides for this important cause.
Course Records (since 2017)
2024 Results: https://www.hubertiming.com/results/summary/2024LadyBug
5K Run
|
Mens Open | ||||
|
First Name |
Last Name |
Time |
Year |
Age |
|
CALEB | LAKEMAN |
0:15:43 |
2023 |
19 |
|
QUINTON | READ |
0:16:42 |
2017 |
18 |
|
MICHAEL |
MILLER |
0:16:46 | 2017 | 20 |
|
Mens Masters | ||||
|
First Name |
Last Name |
Time |
Year |
Age |
|
BRET |
BOCCI |
0:18:59 |
2018 |
39 |
|
GARRETT | CALL |
0:20:18 |
2018 | 41 |
|
BRIANT | NIERSTEDT |
0:20:28 |
2023 |
60 |
|
Womens Open | ||||
|
First Name |
Last Name |
Time |
Year |
Age |
|
ERICA |
DOERING |
0:18:39 |
2022 |
32 |
|
LAUREL |
MANVILLE |
0:18:40 |
2017 |
31 |
|
ERICA |
DOERING |
0:19:13 |
2021 |
31 |
|
Womens Masters | ||||
|
First Name |
Last Name |
Time |
Year |
Age |
|
DEANNA |
O'NEIL |
0:19:39 |
2018 |
53 |
|
ERYNN |
BLAKE |
0:20:31 |
2018 |
42 |
|
JULIE |
WYATT |
0:22:07 |
2018 |
40 |
10K Run
|
Mens Open | ||||
|
First Name |
Last Name |
Time |
Year |
Age |
|
OSCAR |
NIEVES-LIRA |
0:35:16 |
2019 |
18 |
|
SCOTT |
OVERBY |
0:35:38 |
2017 |
34 |
|
ALEJANDRO |
FALLAS |
0:38:12 |
2017 |
31 |
|
Mens Masters | ||||
|
First Name |
Last Name |
Time |
Year |
Age |
|
KERMIT |
AUEL |
0:38:57 |
2021 |
40 |
|
MIKE |
MONTGOMERY |
0:40:54 |
2021 |
52 |
|
MIKE |
MONTGOMERY |
0:41:43 |
2022 |
53 |
|
Womens Open | ||||
|
First Name |
Last Name |
Time |
Year |
Age |
|
DELANEY |
HARTMANN |
0:40:48 |
2017 |
17 |
|
WHITNEY |
RICH |
0:41:04 |
2017 |
19 |
|
PAULA |
JORGENSEN |
0:44:23 |
2019 |
39 |
|
Womens Masters | ||||
|
First Name |
Last Name |
Time |
Year |
Age |
|
LISA |
LUKAESKO |
0:43:41 |
2022 |
47 |
|
STEPHANIE |
SPIAK |
0:46:16 |
2017 |
44 |
|
JULI |
MORSE |
0:46:27 |
2018 |
41 |
Parking
Out of courtesy for our neighbors around Cook Park, we ask that everyone avoid parking in any of the neighborhoods around the park. You may be ticketed for parking in those areas.
Parking is available in and around the park in the following areas:
- Tigard High School main parking lot and by the swim center.
- Along the East side of 92nd - North of Millen Drive
- Along the East side of 92nd - South of Millen Drive (Race Volunteers Only Please)
- Parking lot behind the East Soccer fields - please mind the cones as runners cut through this lot as part of the course
- Parking lot behind the West Soccer fields
There will be a limited number of spots inside the park, please do not park in areas marked as reserved for other events or race vehicles and volunteers.
Race Course
| 5K COURSE | 10K COURSE |
|---|---|
|
Runners and walkers alike will enjoy making their way through the beautiful, stroller-friendly 5K course that begins in Cook Park in Tigard and winds it’s way west through paved and cool, shaded forest trails next to the Tualatin River for the first mile. At the end of the paved trails, a short, but challenging hill brings our runners and walkers out of Cook Park onto 108th Avenue and north though Tigard neighborhoods and turning back east on wide sidewalks along Durham Road through mile 2 and turning south at Tigard High School down 92nd Avenue and back into Cook Park and past the mile 3 marker near the butterfly garden area and through a shaded corridor to the start/finish line! https://www.mapmyrun.com/routes/view/6577381007 |
The 10K run course continues through and past the start/finish line but instead of repeating the 5K course, turns south on the Tualatin River trail to the Cook Park boat launch area and winding along the Tualatin river and under the railroad tracks turning south onto the Fanno Creek Greenway Trail, across the Tualatin River on the pedestrian bridge and past the Tualatin Dog Park and looping back north at the northern edge of Tualatin City park through a scenic section of woods right next to the Tualatin River. Exiting the woods runners will be pop back on the Tualatin River Greenway and continue north back across the river and following the Fanno Creek Greenway trail on a loop around the Durham Park Off leash area, on north again to a short out and back at the edge of Cook Park and back south and following the trails to the turn for home at the butterfly garden back to the finish line! https://www.mapmyrun.com/routes/view/6577476833 |
Race Photos
See all previous 12 years of Ladybug Run fun at https://ladybugrun.smugmug.com/
Race Schedule
| 07:00 am | Race Expo Opens, Registration opens |
| 07:45 am | CDH Family Photo / Ladybug Release to honor CDH Angels |
| 08:10 am | Warm up led by Caitlyn Felton w/ADAPT TRAINING |
| 08:20 am | 5K/10K Run / 10K Relay Start |
| 08:22 am | 5K Walk Start (Walkers line up behind runners) |
| 08:45 am | Post Race Celebration w/Hit Machine |
| 10:15 am | Diaper Dash immediately followed by Kids 1+1/2 Mile (untimed) |
| 10:45am | Awards |
Course Preview
Packet Pickup
NEW FOR 2026: In our efforts to reduce plastic waste - we are going bag free this year. Please bring a re-useable bag to packet pick up as we will not have bags provided.
Team Captains - please let us know by 7/5 if you are picking up for your entire team and at which pick up so we can get your team box all assembled in advance.
We highly encourage everyone to pickup their packets ahead of race day on one of our two scheduled pickups days to help make race morning go more smoothly. We will NOT allow packet picks after 7:45AM on race morning. Want a friend to pick up your packet - totally fine!
Live in Portland and want to arrange a porch pick up? Reach out and let us know! We can accommodate porch pick ups in SW, Tigard, West Linn and Lake Oswego.
Day 1
Date : TBD
Time. :
Location: Foot Traffic 13306 NW Cornell Road, Portland, OR 97229
Day 2
Date : TBD
Time. :
Location: Foot Traffic 13306 NW Cornell Road, Portland, OR 97229