Last TRI

Welcome to the Last TRI @ Stony Creek Metropark! On Sunday September 22nd, we invite you to join us for our inaugural event at this esteemed venue, renowned for its perfect multi-sport setting around the lake. As we gather, we celebrate not only the athleticism of our participants but also the spirit of dedication and perseverance that drives them forward.

At the Last TRI @ Stony Creek, we prioritize safety above all else, ensuring that every athlete can compete with confidence and peace of mind. Our commitment to excellence shines through in every aspect of the event, from course design to logistics, promising an experience that transcends mere competition.

Prepare to embark on a journey of self-discovery as you navigate the pristine courses of Stony Creek Metropark. Surrounded by the natural beauty of the park, you'll push your physical and mental boundaries to new heights, fueled by the desire for personal improvement and achievement.

This event marks the genesis of a new era in multisport excellence, where every stroke, pedal, and stride serves as a testament to the unwavering determination and indomitable spirit of our participants. Together, let us embrace the challenge, the camaraderie, and the opportunity to forge a legendary legacy.

Please come celebrate the LAST TRI of the season together,  Let the journey begin.

Olympic Triathlon
1500m swim, 40k bike, 10k run

Sprint Triathlon
500m swim, 20k bike, 5k run

Olympic Aquabike
1500m swim, 40k bike

Sprint Aquabike
500m swim, 20k bike

Super Sprint
200m swim, 10k bike, 1mi run

Sprint Duathlon
2.5k. run, 20k bike, 5k run

**2 and 3 person relays offered for both the Olympic and Sprint Distance Triathlons
** Triathlons are TIME TRIAL STARTS 

Participants will be treated to a range of amenities and rewards to enhance their race experience and commemorate their achievements.

CUSTOM Cycling Jersey
Each participant will receive a custom-designed cycling jersey showcasing their involvement in the event and serving as a wearable memento of their accomplishment.

FINISHER MEDAL
Upon crossing the finish line, every participant will be awarded a unique finisher medal, symbolizing their dedication and perseverance throughout the race.

FINISHERS CERTIFICATE (DOWNLOADABLE)
You will find a custom downloadable certificate with your name and finish time with your results.

SWIM CAP
A swim cap will be provided to each participant for use during the swim leg, ensuring visibility and safety in the water.

REUSABLE BAG / CINCH SACK  
This will have all your amenities and race tools provided by us in the transition area at your designated racking spot.  

PARTNER SUPPLIED SAMPLES
Participants may have access to samples provided by event partners, offering additional perks and incentives to enhance their post-race experience.

POST-EVENT SNACK TENT
After completing the race, participants can refuel and replenish their energy with a variety of snacks and refreshments available.  For participants only. 

LIVE RESULTS / SCORING
As long as a reliable internet source is available, live results scoring will be accessible, allowing participants to track their performance in real time and celebrate their achievements with friends and family.

FINISH TIMES / SPLITS
Each participant will receive their finish time, along with split results for the swim, bike, run, and transitions whenever possible.  Providing valuable insights into their performance and progress throughout the race.

With these amenities, participants can look forward to not only conquering the challenges of the course but also celebrating their accomplishments and sharing the joy of multi-sport participation with fellow athletes and supporters.

OVERALL AWARDS
Top 3 overall male and top 3 overall females
Overalls are taken out of their age groups

AGE GROUPS
Top 3 in each age group. Applies to both male and female categories.  
* Age group awards will be presented in 5-year age increments. In cases where age groups do not meet minimum standards to fill a category, event management reserves the right to combine age groups into 10-year increments. 

Awards may be distributed following the event at a designated time announced by the event announcer. Additionally, there may be a published awards ceremony where athletes will be individually recognized and celebrated.  Please note that awards will not be handed out ahead of time under any circumstances. However, participants have the option to order their award online for a small shipping and handling fee.

We strive to ensure a fair and transparent awards process, recognizing the achievements of all participants. Congratulations to all participants, and we look forward to celebrating your accomplishments together.

SUPER SPRINT
There are no awards for super sprint participants.  They will receive a finisher memento.

WHERE TO VIEW RESULTS

• Your Results Website
• Scan QR code posted at the event
• Athlinks Website
  All results for all events organized by 3 Disciplines can be found on Athlinks.com. Simply search for the event name to view your results.

For any inquiries or questions regarding timing, results, or scoring, please contact support@your-results.com.
So we can best help you with your specific results questions, kindly refrain from reaching out via social media, text, or other email addresses for timing-related queries.

The bike course at the Last TRI offers a dynamic and scenic 10k loop around Stony Creek Metropark, providing athletes with a thrilling ride amidst the natural beauty of the park. Whether completing 1, 2, or 4 loops, athletes will be challenged and exhilarated by the course's varied terrain.  You will enjoy a closed bike course, dedicated inside lane around the lake will be bikes only for the event.  

As athletes exit the transition area under the Bike Out inflatable, they will follow a designated lane marked by cones out of the parking lot, turning right to begin their journey around the lake. This dedicated athlete-only lane ensures a safe and focused riding environment, with vehicular traffic directed to use the opposite lane.

Throughout the course, police and support crews will be stationed at various points to manage traffic flow and ensure the safety of both athletes and park patrons. The smooth, blacktopped surface offers optimal riding conditions, with a slightly rolling profile that presents gradual inclines rather than steep climbs.

The course is predominantly tree-lined, providing shade and shelter for athletes as they navigate the route. However, the mile on the backside of the course offers picturesque views of the lake and run path, adding to the overall experience.

For athlete support and safety, the 3 Disciplines bike course coordinator will patrol the course in the opposite lane with emergency flashers activated. Athletes experiencing mechanical difficulties can flag down the coordinator for assistance, including access to onboard air and transportation back to transition if necessary.

Strict adherence to race rules is paramount, with the coordinator also serving as an official to monitor for drafting, blocking, and centerline violations. This is a NO DRAFTING event, and penalties for infractions include time increments and, in the case of centerline or cone crossing violations, automatic disqualification.

As you embark on the bike leg of the Genesis Triathlon, embrace the challenge, soak in the scenery, and remember to ride with determination, discipline, and respect for the rules of the road. Let's make this ride one to remember.

INTERACTIVE BIKE MAP

Body marking for the Genesis Triathlons & Duathlon is a crucial step in ensuring smooth and organized race operations. Here's what you need to know about the body marking process:

Temporary Tattoos: Each athlete will find a sheet of temporary tattoos in their gear bag at their designated spot on the bike rack in the transition area. These tattoos will contain numbers for the bicep, to be placed from the shoulder to the elbow.

Preparation: Before applying the temporary tattoos, please refrain from applying sunscreen, as this may affect the adhesion of the tattoos.
Application: Dampen the bicep with water and place the tattoo numbers on the designated area. Then, place a wet towel over the tattoo and hold for 30 seconds, applying firm pressure.
Removal: After 30 seconds, remove the towel and carefully peel off the backing of the tattoo to reveal the numbers.
Body Marking Table: A designated body marking table will be set up under the Body Marking flag. This table will be equipped with water and towels for applying the temporary tattoos.
Support Crew Marking: Additionally, support crews will mark each athlete with their age on one calf and the event code on the other calf. The event codes are as follows:

T = Olympic Triathlon
S = Sprint Triathlon
SS = Super Sprint Triathlon
D = Duathlon
R = Relay
By following these body marking guidelines, we can ensure accurate identification and efficient race management for all participants in the Genesis Triathlons & Duathlon. Thank you for your cooperation, and best of luck on race day!

Sprint Duathlon
2.5k. run, 20k bike, 5k run

START
Before the start of the event, please join the swimmers at the beach for the pre-race meeting for ALL athletes
Run 1 starts under the large START flag 
You will be led out by the run course coordinator to the DU Turnaround sign.  This indicates the halfway point on run 1.  You will turn around there and head back to the venue meshing in with the swimmers as you enter the transition area under the RUN IN inflatable.  

BIKE / RUN 2
You will be doing the same bike and 2nd run as the sprint athletes.  

FREQUENTLY ASKED QUESTIONS
1. What is a Triathlon & Duathlon (Multi-Sport Event)?
A triathlon is a multi-sport endurance event consisting of swimming, cycling, and running, completed in succession.

Duathlon: Eliminates the swim portion, replacing it with another run. Formats include run-bike-run or just run-bike.
Aquabike: Includes only swimming and cycling.
KayaTri: Involves kayaking, stand-up paddleboarding, or canoeing, along with cycling and running.

2. What Are the Different Types of Triathlons?
There are several race distances, including:

Super Sprint: 200m swim, 10km bike, 1mi run
Sprint: 750m swim, 20km bike, 5km run
International: 1000m swim, 30km bike, 8km run
Olympic (Standard): 1.5km swim, 40km bike, 10km run
Half-Ironman (70.3): 1.9km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km run

3. Do I Need to Be an Experienced Athlete to Do a Triathlon?
Not at all! Many beginners start with Super Sprint and Sprint triathlons and gradually build their endurance.

4. What Equipment Do I Need?
Swimming: Swimsuit, goggles, swim cap, wetsuit (if required)
Cycling: Bike, helmet, cycling shoes, sunglasses
Running: Running shoes, comfortable athletic wear

5. Can I Use Any Bike for a Triathlon?
Yes! You can use a road bike, mountain bike, or hybrid. However, a road or triathlon bike is recommended for better efficiency on paved courses. There are also off-road, mountain bike triathlons.

6. Do I Have to Be Good at All Three Disciplines?
No, many beginners have a weaker discipline, but training helps improve overall fitness and technique.

7. What is the Transition Area?
The transition area is where all your gear is placed, and you switch between disciplines (swim-to-bike and bike-to-run). It is typically fenced with bike racks arranged in rows. Your transition area is small, so organizing it efficiently will save time. Spectators and family members are NOT allowed inside.

8. How Do Transitions Work?
Most triathlons have two transitions:

T1 (Swim to Bike): Change from swim gear to cycling gear.
T2 (Bike to Run): Switch from cycling to running gear.

Efficient setup in the transition area saves valuable time.

9. Is Drafting Allowed in the Bike Leg?
No. You must maintain a three-bike-length gap from the rider ahead. If passing, you must do so within 15 seconds to avoid a time penalty.

10. What Should I Eat Before and During a Race?
48 hours before: Carbohydrate-rich meals for energy.
24 hours before: Stick to familiar foods that will be digested before race morning.
Race morning: Eat light and easily digestible foods (e.g., fruit, toast, bagel).
During: Consume energy gels, electrolyte drinks, and hydrate, especially for longer races.

11. What Happens If I Get Tired During the Race?
You can slow down, walk during the run, or take short breaks. Pacing is key to finishing strong.

12. Do I Need a Coach?
A coach isn’t necessary but can help with structured training and motivation. If you need a coach, contact Kenny at kenny@3disciplines.com. He has successfully coached over 2,000 athletes in almost 30 years.

13. What Should I Wear for a Triathlon?
Less is better, especially in hot weather. Most seasoned athletes wear a tri-suit made of moisture-wicking materials. Beginners can wear shorts and a shirt but should practice in their race outfit to avoid chafing.

14. What Should I Do the Day Before the Event?
Visit the race venue: Swim a little, ride part of the course, jog the run portion, and check key locations (transition, parking, finish line).
Plan your meals: Eat foods you’re familiar with and stay hydrated.
Stay out of the sun: Preserve your energy.
Rest your legs after 4:00 p.m.
Organize your gear: Lay it out and pack it directly into your bag.
Pack your vehicle the night before.
Stretch before bed to relax your muscles.

15. What Should I Do on Race Morning?
Stick to your normal morning routine to stay calm.

Eat early to allow digestion time.
Arrive at the event early and park in the area you scouted the day before.
Set up your transition area first, ensuring everything is in place.
Secure your timing chip on your left ankle.
Get body-marked before applying sunscreen.
Use the restroom early to avoid lines.
Walk through the transition from swim exit to your bike rack to familiarize yourself.
If possible, get in the water before the race to acclimate.
Attend the pre-race meeting and listen for last-minute changes.
Line up for your start, take deep breaths, and get ready to race!

16. How Do I Train for a Triathlon?
Minimum Training Durations:

Super Sprint: 1 month
Sprint: 3 months
Olympic: 4 months
Half-Ironman: 6 months
Ironman: 9+ months
Basic Training Structure:

3-4 swims per week
3-4 bike rides per week
3-4 runs per week
Brick workouts (back-to-back disciplines)
Consistency is key!

For training guidance or coaching, contact Kenny@3disciplines.com. With over 350 races completed and 30+ years of experience, he can provide expert coaching tailored to you.

SALUTE
Thank you to the staff and officers at Stony Creek Metropark.  

Parking for the Genesis Triathlons and Duathlon and the Last TRI offers unparalleled convenience, with ample space available at Baypoint Beach's expansive parking lot. Located right next to the transition area and post-race festivities, you'll enjoy easy access to all the action without the hassle of a long trek from your vehicle.

Click here for park information and map

However, it's important to note that like all events held in state, county, federal, or private parks, there is an entry fee required to access the park. We kindly ask all participants to support our parks by having their $10 daily pass fee ready upon arrival to avoid delays at the pay gate. Alternatively, participants can opt for a $40 annual pass, granting access to all Metroparks throughout the year.

For those planning to train and participate in the Last Tri @ Stony Creek event in September, purchasing an annual pass may be the more cost-effective option. Not only does it provide access to multiple events, but it also supports the preservation and maintenance of our valuable park spaces for future generations to enjoy.

Thank you for your support in ensuring the sustainability of our parks and the continued success of our events. We look forward to welcoming you to Baypoint Beach for an unforgettable race experience.

No Refunds for any reason unless Military or death in family.  

As we strive to create a fair and enjoyable experience for all participants, support crew, and our dedicated team at 3 Disciplines, we have established a set of policies and rules to uphold the integrity and safety of our events.

With over 25 years of experience and expertise in producing events across 25 states and over 1300 races, our attention to detail sets us apart in the industry.

ENTRY FEES ARE NON-REFUNDABLE

First and foremost, we maintain a zero-tolerance policy for the use of profanities or any form of verbal abuse towards anyone, including our incredible support crew and volunteers. Respect and positivity are paramount in creating a welcoming and inclusive atmosphere for all involved.

To ensure fair competition on the bike courses, blocking, drafting, and center line violations will be penalized accordingly.

Safety is our top priority, and therefore helmets are mandatory for all athletes participating on the bike course. Helmets must be securely fastened before mounting the bike.

While headphones are permitted on closed courses, they are allowed in only one ear to ensure athletes remain aware of their surroundings and fellow participants.

Filming of athletes by following them in vehicles is strictly prohibited and will result in disqualification due to the potential danger it poses to everyone involved.

Regarding refunds, we understand that unforeseen circumstances may arise, but refunds will only be granted in cases of death in the family or military deployment/moves. Events beyond our control, such as pandemics or emergencies, do not qualify for refunds. Event insurance is available for those seeking additional coverage in case of unforeseen circumstances.  No Refunds for any reason outside of our control.  

Regarding transfers, as always transfers are welcome within the SAME CALENDAR YEAR.  We no longer accept deferrals or transfers to another year.  You may transfer to another event within the same year before the 30 day out period, within 30 days no transfers allowed unless military or death in family for $15.  You may transfer your entry to another person for that event for $15.  Military deployment/transfer or death in the family will allow deferrals into the next calendar year only.  

We prioritize the safety and well-being of all participants, regardless of their experience level. Decisions are made with consideration for the entire event community, and our safety record reflects our commitment to thorough planning and execution.

We appreciate your understanding and cooperation in adhering to these policies, as they are essential in creating a positive and rewarding experience for everyone involved. Together, let's continue to strive for excellence and enjoyment in multi-sport participation.

After crossing the finish line and achieving your goals at the Last TRI the festivities continue with a celebration of camaraderie and community that multi-sport events are renowned for. Join friends, family, and fellow athletes as you bask in the triumphs and share stories of your morning's accomplishments.

As you mingle, you'll find yourself drawn to the best post-event snack table in the industry, stocked with delicious treats to replenish your energy stores after a challenging race. Groove to the music, cheer on your fellow athletes as they cross the finish line, and capture memories with photos at the finisher backdrop.

The excitement doesn't stop there—stay for the awards ceremony, where outstanding performances are recognized and celebrated. Whether you're receiving an award or cheering on others, it's a moment of pride and accomplishment for everyone involved.

And remember, Stony Creek Metropark offers the perfect backdrop for a full day of enjoyment with your family or team. After the race, why not extend the festivities with a picnic in the park, soaking up the sunshine and enjoying the company of loved ones? With its scenic surroundings and abundance of amenities, Stony Creek Metropark provides the ideal setting to make lasting memories and continue the fun long after the race is over.

So come join us for a day filled with athletic achievement, camaraderie, and joy. Whether you're a seasoned competitor or new to the sport, the Genesis Triathlon promises an unforgettable experience for all. See you at the finish line!

Participating in a multi-sport event with friends and family can be an exhilarating and rewarding experience, fostering teamwork, camaraderie, and a sense of accomplishment. With the option to compete as a relay team, individuals can come together to tackle the swim, bike, and run legs of the race, sharing the thrill of the journey and celebrating each other's achievements.

In the triathlon relay division, assembling a team with a swimmer, biker, and runner allows each member to showcase their strengths and contribute to the overall success of the team. Alternatively, for the duathlon, a team consisting of a runner and biker can join forces to conquer the course together.

As the race begins, the swimmer will position themselves based on their swim experience in the designated start chute, just as they would if competing individually. Upon completing the swim leg, they'll transition to the biker teammate, passing the timing chip and strap to continue seamlessly onto the bike course. After completing the designated number of loops, the biker will transition to the runner, transferring the chip and strap to embark on the final run leg.

Throughout the race, the relay team will support and encourage each other, working together to overcome challenges and achieve their shared goal. Upon crossing the finish line, the entire team can celebrate together, basking in the sense of accomplishment and receiving their well-deserved finisher medals as a united group.

Whether it's the thrill of competition, the joy of teamwork, or simply the opportunity to bond with loved ones, participating in a multi-sport relay event offers a memorable and fulfilling experience for all involved. So gather your team, lace up your shoes, and prepare to embark on an unforgettable journey of endurance, friendship, and triumph.

When finishing the entire relay team can cross the finish line together and receive their finisher medals together.  

The run courses at the Genesis and the Last TRI Triathlons & Duathlon offer diverse challenges tailored to each distance, ensuring an engaging and rewarding experience for all participants.

For Super Sprint athletes, the 1-mile run course provides a quick and exhilarating sprint to the finish line. After exiting under the Run Out inflatable, athletes will follow the chute past the finish line and out onto the course, guided by cones to the 8-foot-wide park blacktop path. Half a mile out, a prominent Super sign marks the turnaround point, leading athletes back to the finish line.

Sprint athletes embark on a 5k journey, following a similar path as Super Sprint competitors but continuing past the Super sign to their designated Sprint turnaround sign. Along the course, athletes will find aid stations strategically placed at the 1-mile mark, offering hydration and support.

For Olympic distance athletes, the course layout may vary based on field size. In the event of a larger field, athletes will exit under the Run Out inflatable and head left towards a chute leading to cones, which guide them out of the parking lot and onto the park path. Here, they'll complete one loop around Stony Creek Lake, with aid stations stationed every mile.

In the case of a smaller field, athletes will follow the same exit route past the finish line to reach the Olympic distance turnaround sign, marking the halfway point of their 10k run. Like their shorter-distance counterparts, Olympic athletes will find aid stations stocked with water and Gatorade Endurance at every mile.

Throughout the run courses, support crews and the 3 Disciplines run course coordinator, operating from a mule, will monitor the route to ensure athlete safety. Athletes experiencing difficulties are encouraged to seek assistance from the course coordinator or aid stations, equipped with first aid and communication to facilitate any necessary support or transportation back to transition.

As you lace up your shoes and prepare to tackle the run leg of the Genesis Triathlon, embrace the challenge, draw strength from the support around you, and let the beauty of Stony Creek Metropark propel you towards the finish line. Let's make every step count on this unforgettable journey of endurance and triumph.

INTERACTIVE RUN MAP

DISTANCES: First Olympic distance athlete in the water 9:00 a.m.
1500m, 500m, or 200m
* Depending on your chosen race distance

Get ready for an exhilarating swim leg with our unique time-trial beach start. With water temperatures expected between 65 and 75 degrees, it's bound to be an invigorating start to your race day.

As you head out to the first buoy, make a left turn and keep the buoys on your right around the course.
Olympic distance athletes may complete 1 or 2 loops. 
Sprint athletes will turn at their designated buoy.
Super sprint athletes will head out to the 100m buoy, turn around, and return.

Athletes will line up in the chute based on distance, with strong swimmers at the front. Starting with the Olympic distance, athletes will enter the water two at a time, with subsequent starts following at intervals based on event size. The Sprint distance will commence approximately 25 minutes after the Olympic, and Super Sprint 20 minutes after the Sprint athletes.

Upon completing the swim, all athletes will exit the finish chute on the beach and follow the swim chute up to transition at the parking lot.

Safety is paramount, and lifeguards will be stationed on ocean rescue boards and wave runners throughout the course. Athletes may hang on to a board or waverunner for support as needed but must remain stationary. If you choose to be extracted from the water, your race will conclude at that point. However, if medical clearance is given, you may opt to continue the bike and run segments after turning in your timing chip/strap.

Get ready to dive into the action at the Genesis Triathlon and embark on a journey of endurance and determination. See you at the starting line!

WETSUIT RENTAL
For those in need of a wetsuit, rentals are available for $50, including full, sleeveless, or shorty options.
To ensure your wetsuit is pulled at the warehouse and brought to the event.  Please make your reservation on or before the Tuesday before the event.  This can be done at our online store at the above link.  Your reservation is held with a $10 non-refundable deposit which does apply to the total cost of your wetsuit rental.  The remainder is paid upon pickup of your wetsuit at the event.  ($40 cash ONLY)
 
For questions about wetsuit rentals, please email info@3disciplines.com. 

There is NO Packet Pickup.  There is Transition Check-In, have your id's ready.  Your race bag is waiting for you at your spot on the rack in the transition area. 

This statement outlines the regulations and procedures regarding the transition area for participants in an event, likely a triathlon or similar multisport competition. Here's a breakdown of the key points:

Restricted Access: The transition area is strictly off-limits to non-participants, including friends, family, and spectators. This rule is enforced for the safety of the athletes and their equipment.
Fenced Area with Inflatables: The transition area is enclosed with fencing and marked with inflatable arches indicating entry and exit points. Timing mats are placed at these points.
Assigned Spots: Each participant is assigned a spot within the transition area based on their race number. This spot will have their gear bag, race timing chip, and strap.
Space Management: Participants are urged to use only the necessary space for their gear to accommodate fellow competitors. Typically, each participant is allocated around 18 inches to 2 feet of space.
Closure before Event: The transition area closes approximately 20 minutes before the start of the event, with potential variations depending on the swim start distance.
Clearance for Athletes: The transition area remains closed until all bikes are off the course and athletes have transitioned from biking to running. Only then is it open for athletes to retrieve their gear.
Athlete Responsibility: Event management is not responsible for athlete gear. It's the responsibility of each participant to label and keep track of their equipment.
Overall, these guidelines are crucial for the smooth operation and safety of the event, ensuring that participants can efficiently transition between disciplines without interference from non-participants and with minimal risk to their gear.

Safety is paramount in the Genesis Triathlons, and we are committed to ensuring the well-being of all athletes, regardless of their swimming experience or skill level. With advancements in neoprene technology, wetsuits have become a valuable tool in enhancing safety and comfort during the swim portion of the race.

Our wetsuit policy is designed with the safety of all athletes in mind, taking into consideration both cold and warm water conditions:

When the water temperature is below 70 degrees Fahrenheit, wearing a wetsuit is recommended.
When the water temperature is 64 degrees Fahrenheit or less, wetsuits are mandatory.
When the water temperature is 60 degrees Fahrenheit or less, wetsuits are mandatory, and athletes must acclimate by entering the water before the start of the race.
When the water temperature is 55 degrees Fahrenheit or less, booties are also mandatory.
Conversely, when the water temperature reaches 76 degrees Fahrenheit or higher, wetsuits are not allowed due to the risk of heat stroke or exhaustion.

Renting a wetsuit from us is simple and convenient. Just email Kenny@3disciplines.com with your size and type preference by Tuesday night before the event, and we'll have it reserved for you. A $10 reservation fee applies, with the rental fee of $50 payable in cash on race day. It is imperative that the wetsuit is returned clean and undamaged to avoid additional charges.

We highly recommend getting in the water before the race to acclimate to the wetsuit, especially if you're not accustomed to wearing one. Sizing is generally true to size, so selecting your usual size should suffice.

We offer various types of wetsuits to suit different preferences and needs:

Full wetsuits provide coverage from neck to ankles for maximum buoyancy and warmth.
Sleeveless wetsuits offer freedom of movement while still providing coverage to the ankles.
Shorty wetsuits are ideal for newcomers to the sport, offering buoyancy with a sleeveless design and legs cut above the knees.
Your safety and comfort are our top priorities, and we strive to provide you with the tools and resources necessary to make your race experience enjoyable and successful.

Important information: MORNING OF REGISTRATION OPEN: 7:00 - 8:30 a.m. ONLY.  Online registration closes @ midnight Thursday before the event.  *Note there is no packet pickup, only Transition Check-in.   First athlete in the water at 9:00 a.m.

BIKE RENTAL: We have several bikes available for rent: $100.00. You must have your pedals. 56cm Kestrel 500, 54cm Kestrel 4000,     54cm Quintana Roo, 54 Kestrel KM 40, 50cm Cannondale, 52cm Lemond .  Email Kenny@3disciplines.com to reserve. 

Stony Creek Metropark stands as a beacon of excellence in the world of multisport events, earning its place among the country's top 50 "Best of the Best" year after year. With a rich history of hosting championship events, it has solidified its reputation as the perfect venue for multisport competitions.

The decision to host Last Tri at Stony Creek & the Genesis event in May, alongside Motor City and the Michigan Championship events on Belle Isle, offers athletes a unique opportunity to tackle identical courses twice in a single season. Both locations boast flat, closed bike courses, providing ideal conditions for athletes to push their limits and achieve their best performances.

The lake at Stony Creek Metropark sets the stage for a challenging yet exhilarating swim leg. With its no-wake status and relatively shallow waters, it warms quickly, ensuring comfortable conditions for athletes. The swim course, carefully planned to minimize weed growth, promises a refreshing start to the race, with temperatures typically ranging from the upper 60s to low 70s.

On the bike leg, athletes will navigate a scenic 10k loop around the lake, characterized by a rolling profile that offers a mix of challenges and rewards. With the entire course lined with trees, participants can expect a sheltered ride, though the occasional windy day may add an extra element of excitement. With over 700 cones securing a closed course, athletes can focus solely on their performance, whether completing 1, 2, or 4 loops based on their chosen event.

The run course follows the 8-foot blacktop paved path encircling the lake, providing a smooth and scenic route for participants. For smaller events, an out-and-back course offers simplicity and convenience, while larger gatherings may feature a loop around the lake for Olympic distance athletes. With aid stations stocked with water and Gatorade Endurance Formula, athletes can stay hydrated and fueled as they push toward the finish line.

In summary, the Last TRI @ Stony Creek Metropark promises an unforgettable experience, combining the beauty of the natural surroundings with the thrill of multisport competition. Whether you're a seasoned athlete or a newcomer to the sport, join us on May 19th for a day of camaraderie, challenge, and triumph. Let the journey begin.