Lone Star Trail Murph
When is Lone Star Trail Murph?
Lone Star Trail Murph takes place on Saturday, April 11, 2026 in Flower Mound, TX.
What distances does Lone Star Trail Murph offer?
Lone Star Trail Murph offers 10 events: Novice Men, Intermediate Men, Elite Men, Novice Women, Intermediate Women, Elite Women, Mens 5k Ruck, Womens 5k Ruck, 5k Trail Race, 10k Trail Race.
| Event | Distance | Price | |
|---|---|---|---|
| Novice Men | 2.0 mi | $45.00 | Register |
| Intermediate Men | 2.0 mi | $45.00 | Register |
| Elite Men | 2.0 mi | $45.00 | Register |
| Novice Women | 2.0 mi | $45.00 | Register |
| Intermediate Women | 2.0 mi | $45.00 | Register |
| Elite Women | 2.0 mi | $45.00 | Register |
| Mens 5k Ruck | 5.0 km | $25.00 | Register |
| Womens 5k Ruck | 5.0 km | $25.00 | Register |
| 5k Trail Race | 5.0 km | $25.00 | Register |
| 10k Trail Race | 10.0 km | $35.00 | Register |
How much does Lone Star Trail Murph cost?
Registration for Lone Star Trail Murph starts at $25.00. Prices vary by event distance.
Where is Lone Star Trail Murph held?
Lone Star Trail Murph is held in Flower Mound, TX at Northshore Trail.
About Lone Star Trail Murph
Join us for our annual Lone Star Trail Murph hosted by Saddle Up Promotions on April 11th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run.
Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1.
Divisions:
-Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run
-Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run
-Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run
-5k Trail Run (Footrace only)
-10k Trail Run (Footrace only)
-5k Ruck (Women 20lb+ Men 30lb+)
Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022.
*Please note that apple maps does not recognize the correct route*