MCRRC Run Performance Lab
When is MCRRC Run Performance Lab?
MCRRC Run Performance Lab takes place on Saturday, January 10, 2026 in Rockville, MD.
What distances does MCRRC Run Performance Lab offer?
MCRRC Run Performance Lab offers 36 events: Saturday 1/10/26 10:00 AM, Saturday 1/10/26 10:45 AM, Saturday 1/10/26 11:30 AM, Saturday 2/7/26 10:00 AM, Saturday 2/7/26 10:45 AM, Saturday 2/7/26 11:30 AM, Monday 3/2/26 5:00 PM, Monday 3/2/26 5:45 PM, Monday 3/2/26 6:30 PM, Tuesday 4/14/26 5:00 PM, Tuesday 4/14/26 5:45 PM, Tuesday 4/14/26 6:30 PM, Saturday 5/9/26 10:00 AM, Saturday 5/9/26 10:45 AM, Saturday 5/9/26 11:30 AM, Monday 6/8/26 5:00 PM, Monday 6/8/26 5:45 PM, Monday 6/8/26 6:30 PM, Tuesday 7/14/26 5:00 PM, Tuesday 7/14/26 5:45 PM, Tuesday 7/14/26 6:30 PM, Saturday 8/15/26 10:00 AM, Saturday 8/15/26 10:45 AM, Saturday 8/15/26 11:30 AM, Saturday 9/19/26 10:00 AM, Saturday 9/19/26 10:45 AM, Saturday 9/19/26 11:30 AM, Monday 10/19/26 5:00 PM, Monday 10/19/26 5:45 PM, Monday 10/19/26 6:30 PM, Tuesday 11/10/26 5:00 PM, Tuesday 11/10/26 5:45 PM, Tuesday 11/10/26 6:30 PM, Saturday 12/5/26 10:00 AM, Saturday 12/5/26 10:45 AM, Saturday 12/5/26 11:30 AM.
| Event | Distance | Price | |
|---|---|---|---|
| Saturday 1/10/26 10:00 AM 4 spots left | — | $30.00 | Register |
| Saturday 1/10/26 10:45 AM 4 spots left | — | $30.00 | Register |
| Saturday 1/10/26 11:30 AM 3 spots left | — | $30.00 | Register |
| Saturday 2/7/26 10:00 AM 4 spots left | — | $30.00 | Register |
| Saturday 2/7/26 10:45 AM 4 spots left | — | $30.00 | Register |
| Saturday 2/7/26 11:30 AM 3 spots left | — | $30.00 | Register |
| Monday 3/2/26 5:00 PM 4 spots left | — | $30.00 | Register |
| Monday 3/2/26 5:45 PM 4 spots left | — | $30.00 | Register |
| Monday 3/2/26 6:30 PM 3 spots left | — | $30.00 | Register |
| Tuesday 4/14/26 5:00 PM 4 spots left | — | $30.00 | Register |
| Tuesday 4/14/26 5:45 PM 4 spots left | — | $30.00 | Register |
| Tuesday 4/14/26 6:30 PM 3 spots left | — | $30.00 | Register |
| Saturday 5/9/26 10:00 AM 4 spots left | — | $30.00 | Register |
| Saturday 5/9/26 10:45 AM 4 spots left | — | $30.00 | Register |
| Saturday 5/9/26 11:30 AM 3 spots left | — | $30.00 | Register |
| Monday 6/8/26 5:00 PM 4 spots left | — | $30.00 | Register |
| Monday 6/8/26 5:45 PM 4 spots left | — | $30.00 | Register |
| Monday 6/8/26 6:30 PM 3 spots left | — | $30.00 | Register |
| Tuesday 7/14/26 5:00 PM 4 spots left | — | $30.00 | Register |
| Tuesday 7/14/26 5:45 PM 4 spots left | — | $30.00 | Register |
| Tuesday 7/14/26 6:30 PM 3 spots left | — | $30.00 | Register |
| Saturday 8/15/26 10:00 AM 4 spots left | — | $30.00 | Register |
| Saturday 8/15/26 10:45 AM 4 spots left | — | $30.00 | Register |
| Saturday 8/15/26 11:30 AM 3 spots left | — | $30.00 | Register |
| Saturday 9/19/26 10:00 AM 4 spots left | — | $30.00 | Register |
| Saturday 9/19/26 10:45 AM 4 spots left | — | $30.00 | Register |
| Saturday 9/19/26 11:30 AM 3 spots left | — | $30.00 | Register |
| Monday 10/19/26 5:00 PM 4 spots left | — | $30.00 | Register |
| Monday 10/19/26 5:45 PM 4 spots left | — | $30.00 | Register |
| Monday 10/19/26 6:30 PM 3 spots left | — | $30.00 | Register |
| Tuesday 11/10/26 5:00 PM 4 spots left | — | $30.00 | Register |
| Tuesday 11/10/26 5:45 PM 4 spots left | — | $30.00 | Register |
| Tuesday 11/10/26 6:30 PM 3 spots left | — | $30.00 | Register |
| Saturday 12/5/26 10:00 AM 4 spots left | — | $30.00 | Register |
| Saturday 12/5/26 10:45 AM 4 spots left | — | $30.00 | Register |
| Saturday 12/5/26 11:30 AM 3 spots left | — | $30.00 | Register |
How much does MCRRC Run Performance Lab cost?
Registration for MCRRC Run Performance Lab starts at $30.00. Prices vary by event distance.
Where is MCRRC Run Performance Lab held?
MCRRC Run Performance Lab is held in Rockville, MD at ProAction Physical Therapy.
About MCRRC Run Performance Lab
Welcome to the registration page for the MCRRC Run Performance Lab!
You must be a current MCRRC member to make an appointment for the Run Performance Lab. If you are not a current MCRRC member, you will have the opportunity to join MCRRC during the registration process. In addition, you must be age 18 or over.
Instructions for Participants
PLEASE NOTE:
- We cannot provide refunds, but you may transfer to a different clinic if there is space available and if you request a transfer at least five days before your original clinic date. Email staff@mcrrc.org.
- There are no transfers within five days of your clinic, regardless of the reason.
- If you know you won't be able to attend your clinic, please let us know as soon as possible, so that we can make the spot available to another MCRRC member. Email staff@mcrrc.org.
- If you want to be notified in case a spot opens up in an upcoming clinic, please let us know. Email staff@mcrrc.org.
- If you are sick on the day of your clinic, please stay home and rest. And if possible, let us know so that we know not to expect you. Email staff@mcrrc.org. If you're not feeling 100% but are still able to attend, please bring a mask or use the mask we provide, so that you don't get other participants sick.
We will email registrants a few days before the clinic with instructions. In general, here's what to expect:
- You will be running on a treadmill during your appointment, so wear your workout clothes and running shoes. Wear clothing that does not cover up too much of your body, ideally shorts and a t-shirt (not long pants). This will help us assess your stride. If you have long hair, pull it back.
- Bring a towel and a water bottle.
- Bring your cell phone (charged) so that we can record a video of you running.
- Arrive about 10 minutes before your appointment to warm up prior to your session.
Your clinic team (subject to change) will be:
- Dr. Adam Spector and staff (podiatry)
- Rachel Miller and staff (physical therapy)
- Betty Smith, Keith Evans, Lisa Levin, Julie Sapper, and Karen Craney (running coaches)
- Kelly Scherf and the team from RnJ Sports (shoe advice).
You will get a lot of valuable advice from these experts!