Motherwalk & Run 5K

23rd Annual
Motherwalk / Run 5K & 1 Mile Fun Run

May 9, 2026
Homewood Central Park
Homewood, AL

Race Benefits:
Norma Livingston Ovarian Cancer Foundation 

5K Course Map 
5K Course Map USATF Certified AL12051JD [Click Here]  RaceJoy [Course Map]
5K Course - Online view of 5K course [Click Here] Not to scale
1 Mile Fun Run - Online view of 5K course [Click Here] Not to scale

Registration Options: 
* In-Person 5K event 
* In-Person 1 Mile Fun Run
* Virtual 5K or 1 Mile walk/run

Pre-Race Packet Pickup & Registration (Individual & Team):
Wednesday, May 6, 2026 – 4:00pm – 7:00pm
Friday, May 8, 2026 - 3:00pm - 6:00pm 
Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Race Day Packet Pickup & Registration:
Saturday, May 9, 2026
Homewood Central Park
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]

Race Day Schedule of Events:
May 9, 2026 - Homewood  
6:30 am: Registration Opens & Packet Pickup
7:30 am: Race Announcements / Recognize Survivors
7:45 am: 5K Registration & Packet Pickup Closes
8:00 am: 5K Starts
8:45 am: Fun Run Registration Closes
9:00 am: 1 Mile Fun Run Starts [Includes Color Run]
9:15 am: Awards
If you fundraise at least $250, we will refund $25 of your race entry fee.

T-shirt sizes are not guaranteed, shirts to the first 500 to register.

5K - Awards - 9:15am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24, 
30-34, 35-39, 40-44, 45-49, 50-54, 55+59, 60-64, 65-69, 70-74, 75+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

1 Mile Fun Run Finisher Awards:
Medal for Fun Run participants 14 & under at the finish line.

Team Awards to:
Largest Team
Most Funds Raised

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to honor a survivor or remember a loved one. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com.  [Help to fundraise or donate]

Team Captain Pre-Race Packet Pickup:
Team Captains can pick up race packets for their team if they pre-arrange this via email by Saturday, May 3, 2025, by [Emailing Trish]. Team Packet Pickup will be on Wednesday, May 7th, and Friday, May 9th at the Trak Shak in Homewood.

Individual or Team photos: 
Be sure to tag Norma Livingston Ovarian Cancer Foundation and share it with your friends!
Facebook: Norma Livingston Ovarian Cancer Foundation
Instagram: nl_ovariancancerfdn
Twitter: #NLOCF #motherwalk

Post your Photos to RunSignup: [How To]
Post your Virtual Results: [How To]

See who is running Motherwalk / Run 5K [Click Here]
See List of Teams / Team Members [Click Here]

Cancellation Statement:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by May 5th. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Norma Livingston Ovarian Cancer Foundation

Pets at the Race:  
Pets are welcome to participate.   All pets must be on a leash.  Please clean up after your pet.  The actions of the pet are the responsibility of the pet owner/caretaker.

Strollers at the Race: 
We allow strollers at the event.  If you are participating with a stroller and/or children, we ask that you keep your children with you at all times.  For the child's safety, we ask that during the 5K or Fun Run, the child stays in the stroller until crossing the finish line. 

Bandit Policy:
Bandits are unregistered runners or walkers attempting to participate in the run or walk events. Running with No registration is not permitted in the 5K, or 1 Mile Fun Run. Please be sure to register for the Motherwalk 5K or 1 Mile Fun Run so that you can enjoy all that the race has to offer. Everyone in the 5K, 1 Mile Fun Run will need to wear their Bib Number that shows you are a registered participant. All proceeds of the event go to the Norma Livingston Ovarian Cancer Foundation.  

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by May 5th. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Norma Livingston Ovarian Cancer Foundation.

Motherwalk 100 Mile Challenge

  **Registration ENDS March 21, 2021**

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Challenge yourself while supporting a great cause Select your mileage goal (100  miles) Set your time frame goal (1, 3 or 4 months) Select your activity or do a combination of activities (running, walking, hiking or biking) Use any fitness app or device to measure your activity distance Miles tracked using the "honor system"                Option to achieve digital milestone "badges" (log miles through your RunSignUp profile - badges awarded for every 10 miles logged (more details below))

All challenge participants will receive: Motherwalk t-shirt Swag Bag 100 Mile finisher medal Printable mileage tracker to help reach your goal [Click Here] ​​Printable challenge finisher certificate Digital milestone badges (OPTIONAL see details below) ​Registration Details: $45 Registration Fee **Registration ENDS on April 15, 2021**

See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.

 

SignUp

1 Month - 100 Miles 3.33 miles x 30 days 5 miles x 20 days

3 Months - 100 Miles ​1.11 miles a day x 90 days                (Feb. 15, 2021 - May 15, 2021) 2 miles x 50 days 2.22 Miles x 45 days 3 miles x 34 days 5 miles x 20 days

4 Months - 100 Miles 0.55 miles x 120 days                        (Feb. 15, 2021 - May 15, 2021) 1 mile x 100 days 1.10 miles x 90 days 2 miles x 50 days 3 miles x 34 days 5 miles x 20 days

Fun Ways To Get Miles

• Form a team with friends & family to encourage & keep each other accountable (SAVE$$ See Refer 5 - Get $10 below)
• Working remotely? Exercise at lunch
• Explore a new trail or route
• Take a self-guided city tour
• Visit state park
• "Netflix & go" by watching on a treadmill or stationary bike
• Walking scavenger hunt
• Exercise with your pet
• Create a friendly competition among friends to see who can complete the challenge the fastest​
• ​Organize a socially distanced "Walk at Lunch Club" for your office
• Working remotely? Organize a "Working Remote Walk at Lunch Club" (everyone walks their neighborhood)
• Subscribe to a new podcast or listen to a favorite 
• Catch up on your "reading" by listening to audiobooks 

Earn Badges

**OPTIONAL**
​We've designed specialized badges to reward your accomplishments throughout your challenge.
Share your accomplishments with others on social media progress toward your 100 Mile Challenge goal!

 

Steps for claiming badges:
1. Register for the challenge by Marsch 15, 2021
2. Complete your activities using any fitness app or device
3. Log miles using your RunSignUp Profile
4. As you progress you will automatically earn milestone badges for every 10 miles completed (examples below)
5. Share your accomplishments on social media
6. Repeat steps 2-5 through the duration of the challenge. 

 

Special Offers
(help us fundraise and we'll help you in return)

Refer 5 - Get $10 ​ 5 for $10 - Refer 5 friends get $10 rebate  At registration, you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in-person 5K.  One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. A Referral link must be used for the rebate to apply.

Raise $250 - Get $25 Fundraise and $ave! Support Motherwalk by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+, and get a $25 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in-person 5K. One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations.

Individual and Team photos: 

Be sure to tag Norma Livingston Ovarian Cancer Foundation and share it with your friends!
Facebook: Norma Livingston Ovarian Cancer Foundation
Instagram: nl_ovariancancerfdn
Twitter: #NLOCF #motherwalk

Post your Photos to RunSignup: [How To]

Post your Virtual Results: [How To]

100 Challenge: How It Works
Step 1: Read about 100 Mile challenges below.
Step 2: Register by clicking "Sign Up" under the challenge.
Step 3: Complete your activities anywhere during the active period for your challenge.
Step 4: After you complete your daily activity, you log in to the website for the day and your activities will be tracked and progress is shown. As you progress you will earn different levels and badges along the way. 
Step 5: Repeat steps 3 through 4 during the duration of the challenge period.

We are so excited about a brand new category this year, the 100 Mile Challenge!   Challenge yourself while supporting a great cause Set your time frame goal (1, 3, or 4 months) Select your activity or do a combination of activities (running, walking, hiking, or biking) Use any fitness app or device to measure your activity distance Miles tracked using the "honor system" Option to achieve digital milestone "badges"

See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. 

IMPORTANT REMINDERS: Entry Fee is non-refundable, transfers can be made up to April 30th 

PACKET PICK-UP DETAILS:
Packet pick-up will be at the Trak Shak in Homewood on May 5th, 7th, and 8th. You may also request to have your packet shipped directly to you, shipping fees apply. This option can be selected at the time of registration.  
Special Offers
(help us fundraise and we'll help you in return)

SignUp

	For the ultimate Motherwalk experience, we are excited to offer the Motherwalk Challenge/5K Multi Event.  100 Mile Motherwalk Challenge plus 5K in person Motherwalk 5K ​                          *   *   * Challenge portion designed to be completed over a 3 month period - February - May 2021 Choose Motherwalk 100 Mile Challenge Challenge can be achieved by your choice of activity (running, walking, hiking or biking)  In-person Motherwalk 5K - Saturday, May 8th
	Refer 5 - Get $10 ​ 5 for $10 - Refer 5 friends get $10 rebate  At registration, you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in-person 5K.  One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. A Referral link must be used for the rebate to apply.
Raise $250 - Get $25 Fundraise and $ave! Support Motherwalk by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+, and get a $25 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in-person 5K. One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations.

Individual and Team photos: 

Be sure to tag Norma Livingston Ovarian Cancer Foundation and share it with your friends!
Facebook: Norma Livingston Ovarian Cancer Foundation
Instagram: nl_ovariancancerfdn
Twitter: #NLOCF #motherwalk

Post your Photos to RunSignup: [How To]

Post your Virtual Results: [How To]

How will Motherwalk control the crowd?

• We will make every effort to conduct this race in accordance with CDC, state, and local guidelines.  CDC Guidelines on how to protect yourself: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. 
• We will rely on each runner to conduct themselves with best practices during the global pandemic, including practical physical distancing, avoiding handshakes and high-fives, and wearing facemasks, etc.
• In-Person Event is limited to 500 participants.
• Runners will be lined up 6 feet apart in small wave groups.
• Runners will be launched in 3-5 second intervals.
• Everyone is expected to wear a mask and stay 6 feet apart.

Do I have to wear a mask?

• All volunteers and spectators will be required to wear face masks.
• All participants will be required to wear a mask until the race begins (a single-use mask will be provided by our organization).
• Once the race begins, participants may remove their masks while running. Our volunteers will ensure that masks are disposed of properly in trash cans placed just beyond the start line.

Will there be race day race registration?

• If the event exceeds 500 there will be no race day race registration.
• You may pick up your race packet at Fleet Feet Sports Monday – Friday of race week.
• Packet pickup will be available on race morning.

Will there be post-race food/water? 

• All food items will be pre-packaged, and all volunteers will be wearing gloves and masks. Tables will be spread out to provide for appropriate spacing.
• Post-Race water will be individual bottles placed on tables that are appropriately spaced.

Will there be water stops? 

• Water stops will provide individual bottles of water ensuring a contactless experience.

Will there be post-race activities?

• Sponsor booths/tables will be spaced at least 10 feet apart.
• No family/individual tents will be allowed.
• No Bounce Equipment or other organized kid’s events will be allowed.

COVID-19 Precautions: 
We will make every effort to conduct this race in accordance with CDC, state, and local guidelines. CDC Guidelines on how to protect yourself: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html.  We will rely on each runner to conduct themselves with best practices during the global pandemic, including practical physical distancing, avoiding handshakes and high-fives, and wearing facemasks, etc.
Racers will not be expected to wear masks during the race, but need to wear masks prior to and after they complete their event.
Our volunteers will wear facemasks and those working food area and water stations will also wear gloves. 
Additionally, volunteers will be wearing masks at registration, and any time we expect brief interactions closer than 6 feet apart.
Racers will line up the starting line 6 feet approximately apart in waves based on expected finish times.
The race will be chip timed and may start in small waves.

Please consider bringing your own water (BYOW) this year.  Each Water station will have hand sanitizer.  Water will be poured into cups by masked and gloved volunteers for the participants to pick up off the table.
Everyone has been through a lot this year with the pandemic. We believe it is time to get outdoors and be together… but we also believe that we must do it safely. We are expecting everyone to abide by best practices with us. We know that there are lots of differing views but if you are joining us for this race, please graciously respect the safety and views of everyone around you, and let’s have a great race.
If there are more updates, we will update you at registration and via email.

Motherwalk Sponsorship

$10,000- Gift Teal There’s a Cure
• Named as a presenting sponsor at Motherwalk
• Opportunity to have a spokesperson and/or materials representing your company at Motherwalk
• Ten complimentary race registrations for Motherwalk
• Color logo or company name prominently placed in all print & media materials & NLOCF website
• Opportunity to appear on TV/Radio promoting Motherwalk
• Opportunity to place coupons and promotional materials in goody bags
• Hyperlink to your website on NLOCF Facebook page & NLOCF website
• Company banner placement at Motherwalk
• Logo or company name as presenting sponsor prominently placed on T-shirts & sponsorship banner.

$5,000 – Gift for the Future
• Opportunity to have a spokesperson and/or materials representing your company at Motherwalk
• 5 complimentary race registrations for Motherwalk
• Recognition via any TV and Radio coverage
• Color logo or company name prominently placed in all print & media materials & NLOCF website
• Opportunity to place coupons and promotional materials in goody bags
• Hyperlink to your website on Facebook page & NLOCF website
• Logo or company name prominently placed on T-shirts & sponsorship banner.

$2,500 – Gift for Life
• Opportunity to have materials representing your company at Motherwalk
• 2 complimentary race registrations for Motherwalk
• Color logo or company name prominently placed in all print & media materials & NLOCF website
• Opportunity to place coupons and promotional materials in goody bags
• Hyperlink to your website on NLOCF Facebook page & NLOCF website
• Logo or company name on T-shirts & sponsorship banner.

$1,000 – Gift of Hope
• Color logo or company name prominently placed in all print & media materials & NLOCF website
• 1 complimentary race registration for Motherwalk
• Opportunity to place coupons and promotional materials in goody bags
• Hyperlink to your website on NLOCF Facebook page and NLOCF website
• Logo or company name on T-shirts & sponsorship banner.

$500 – Gift of Encouragement
• Company name on all printed materials
• Name and logo on NLOCF Facebook page and NLOCF website
• Logo or company name on T-shirts & sponsorship banner.

Questions?  Please reach out to:
Ashley Thompson
Executive Director
Norma Livingston Ovarian Cancer Foundation
P: (205) 999-8021
E: ashley@nlovca.org
www.cureovariancancer.org

Motherwalk Vendor BASIC INFO:

• You are responsible for your set up, decoration, tear down, and cleanup of your table.

• Please plan to arrive early on Saturday, May 9, 2026 Setup must be completed by 7:00am.

• Registration opens at 6:30am, the 5K begins at 8:00am, and the Fun Run begins at 9:00am, activities will ensure pre and post-race.

• Please note, this is a RAIN or SHINE event.

• Neither Motherwalk nor Norma Livingston Ovarian Cancer Foundation accepts responsibility for loss or product or other damages. Please make certain your table is attended by YOUR representative at all times.

• For more information, please visit www.motherwalk.com. *Motherwalk will be held at Homewood Central Park.

Questions? Contact: 
Ashley Thompson 
Executive Director
Norma Livingston Ovarian Cancer Foundation
P: (205) 999-8021
E: ashley@nlovca.org
www.cureovariancancer.org

For more information about the Norma Livingston Ovarian Cancer Foundation,
please visit www.cureovariancancer.org

  **Registration ENDS March 21, 2021**

Challenge yourself while supporting a great cause 100 Mile Motherwalk Challenge plus 5K in person Motherwalk 5K ​                                              *   *   * Challenge portion designed to be completed over a 3 month period - February - May  2021 Choose Motherwalk 100 Mile Challenge (selected at the time of registration) Challenge can be achieved by your choice of activity (running, walking, hiking, or biking) In-person Motherwalk 5K - Saturday, May 8th Challenge yourself while supporting a great cause ​                                              *   *   *

Challenge/5K Multi Event participants will receive: 100 Mile Challenge finisher medal Printable mileage tracker to help reach your goal* ​Printable challenge finisher certificate [Click Here] In-person 5K registration Two Motherwalk t-shirts Two Swag bags 5K chip time

Registration Details:

• $60 Registration Fee
• **Registration ENDS on March 21st **
• Be sure to select 5K In-Person and the 100 Mile Challenge to receive your $15 discount (Including Survivor 5K).

Registration Instructions:

• Click "Register Now" below
• Register for the 5K In-Person *do not check out yet* 
• Add a registration for the 100 Mile Challenge
• Proceed to check-out, discount will be applied to make the total registration fee $60

***Discount only applies when registering the same person for both events at the same time***

Race Entry Fees:

5K & Fun Run Entry Fees:
T-shirts:
You will have a choice of T-shirts this year:
Youth Medium
Adult: Small, Medium, Large X-Large, XX-Large
NOTE: Cotton T-shirts to the first 350 registered.

New this year: If you fundraise at least $250, we will refund your race entry fee.

5K Run / Walk Registration Fees:
$25 - Register online or mail by March 31st
$30 - Register online or mail April 1st -  April 30th
$35 - Register online or walk up May 1st - May 8th
$35 - Race Day Registration
Walkers Welcome!
Team Registration Ends Friday, May 8th

1 Mile Fun Run / Walk - Adult (15 and older) Fees:
$25 - Register online by March 31st
$30 - Register online April 1st -  April 30th
$35 - Register online  May 1st - May 8th
$35 - Race Day Registration
Walkers Welcome!
Team Registration Ends Friday, May 8th

1 Mile Fun Run / Walk - Youth (14 and younger):
$20 - Register online by May 8th
$20 - Race Day Registration
Walkers Welcome!
Team Registration Ends Friday, May 8th

Sleep-In:  I am sleeping in, but still supporting NLOCF and getting an awesome T-Shirt.
$25 - Register online or mail by March 31st
$30 - Register online or mail April 1st -  April 30th
$35 - Register online or walk up May 1st - May 8th
Team Registration Ends Friday, May 8th

Ovarian Cancer Survivors (5K, Fun Run, SleepIn): This option is only for women who have survived Ovarian Cancer.
Entry Fees are the same as listed above.
Walkers Welcome!
Team Registration Ends  Friday, May 8th

MOTHERWALK 5K VIRTUAL RACE

Formerly known as "Motherwalk Sleeping In" - we have now expanded this category to include the Virtual 5K Race.

An excellent option for those more comfortable completing the Motherwalk 5K on their own or with a small group of friends and family A "Do It Yourself" 5K supporting a great cause FLEXIBILITY!!! You pick your date and your 5K route Race from home Race anywhere (neighborhood, a favorite trail, Motherwalk 5K route) Race your way (run, walk, bike, hike, use a treadmill) Use any fitness app or device to measure the distance No crowds (a great option for immunocompromised or high-risk individuals) **See our list of Fun Virtual 5K Ideas below**

All Virtual 5K participants will receive: 5K t-shirt Swag Bag Printable race bib Printable finisher certificate ​Registration Details: $25 Early Registration Fee - Until March 7th $30 Registration Fee - March 8th - April 4th $35 Early Registration Fee - April 5th - May 9th

​​
See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.

SignUp

~ Fun Virtual 5K Ideas ~

• Run or Walk a 5K - 3.1 Miles
• Form a team with friends and family (SAVE$$ See Refer 5 - Get $20 below)
• Invite friends and family from out of town to participate
• Create a friendly competition among friends to see who can complete the 5K the fastest​
• Host a socially distanced "race" in your neighborhood or a local park
• ​Organize a socially distanced "Walk at Lunch Day" for your office
• Organize a "Working Remote Walk at Lunch Day" for your office (everyone walks their neighborhood)
• Explore a new trail or route
• Use the official Motherwalk race route
• Take a self-guided city tour
• Visit state park
• Use a treadmill or stationary bike
• Walking scavenger hunt
• Exercise with your pet
• Have a team costume contest via Zoom
• Make signs in honor/memory of your loved one for your walk
• Organize a walking parade in honor/memory of your loved one
• Create a Facebook Group for your Motherwalk Team

Special Offers
(help us fundraise and we'll help you in return)

Refer 5 - Get $20 ​ 5 for $20 - Refer 5 friends get $20 refund  At registration, you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $20 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. The 5 for $20 referral is available for all 5 race options, including the in-person 5K.  One $20 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. A Referral link must be used for the rebate to apply.

Raise $250 - Get $25 Fundraise and $ave! Support Motherwalk by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+, and get a $25 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in-person 5K. One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations.

Individual and Team photos: 

Be sure to tag Norma Livingston Ovarian Cancer Foundation and share it with your friends!
Facebook: Norma Livingston Ovarian Cancer Foundation
Instagram: nl_ovariancancerfdn
Twitter: #NLOCF #motherwalk

Post your Photos to RunSignup: [How To]

Post your Virtual Results: [How To]