Triathlon Swimming: Foundation and Form© Swim Clinic

Spring Swim Clinic is a single-day clinic in 2026!

Tri-Now’s Spring Foundation and Form© Swim Clinic has helped hundreds of athletes. This clinic is for:
• Beginner to intermediate triathletes eager to enhance their form, endurance, speed, and water confidence!
• Experienced triathletes aiming to refine their technique and elevate their swim performance to the next level!
• Open to ages 18 and up

All participants receive a goody bag!

Come ready to swim! You’ll get hands-on instruction and ample practice as you progress through Tri-Now’s Swim Foundation and Form, mastering essential technique drills and refining your swim fitness. Boost your endurance and achieve peak performance with tailored interval training, and you’ll even learn some open water skills.

Spring Swim Clinic is limited to 25 participants

Clinic Schedule Sunday 2/22:
12:30PM – Check-In
1:00 -2:00PM Clinic Session 1
2:00 – 2:25PM Break (snacks provided)
2:30 – 4:00PM Clinc Session 2

Fees:
by 2/1/2026 $99
after 2/1/2026 $129
tri-now members: 20% off

You will need fins for this swim clinic. Our recommendation on all-purpose swim training fins for people who are new to swim training or have been away from it for a long time. 

Best fins have two key features: 

• They are all silicone. The silicone make them more flexible than many other training fins. The flexibility makes them less likely to trigger foot and calf cramps. 
• They have a blade that is short enough to swim with a six-beat kick but long enough to provide a generous assist when learning & performing drills. 

Swim fins should fit snugly. Not so tight that it's difficult to get them on, but tight enough that your foot doesn't slide around in them. Basically, they should fit like gloves for your feet. 

https://www.kiefer.com/kiefer-silicone-training-swim-fins.html This one, Coach B can personally recommend. These are the fins she's used with swim groups that she's coached in the past. Meet the criteria, are comfortable, & super durable. She uses them herself.

Some other examples that meet the criteria, but Coach doesn't have personal experience with: 

https://www.swimoutlet.com/products/sporti-essential-silicone-swim-fins-8207397

https://www.swimoutlet.com/products/tyr-stryker-silicone-fin-8176982/?color=clear

https://www.amazon.com/A3-Performance-Swift-Kick-Fins/dp/B077MNK71C/ref=sr_1_9?keywords=silicone+fins+for+swimming&qid=1643144148&sr=8-9

To Bring: 

• Swimwear
• Goggles
• Fins (Click Here for more info on buying fins)
• Swimcap
• Towel
• Flipflops
• Coverup for after swimming
• Hat for after, if it's chilly. (Your hair will be wet!)
• Water bottle
• Small snack