4 Mile Race
Running Races in Des Moines, IA
33 upcoming races
5K Untimed- Extended Online Registration5K (Untimed)5K Run/Walk5K Run/Walk - Extended Online RegistrationKid's Division 5K Fun Run (Untimed)5K Virtual RunHalf MarathonHalf Marathon Virtual RunHalf Marathon - Extended Online RegistrationMarathon - Extended Online RegistrationMarathonMarathon Virtual RunKids 100 Meter Dash
ITRS Center Trails 4 MileITRS Center Trails 8 Mile
Loop the Lake 8K
1 Mile5K10KHalf MarathonKids DashVolunteer then RunVirtual Race
Loge Corner Booth - Vendor (price includes all processing fees)10x10 South Corner Booth - Vendor (price includes all processing fees)10x10 North Corner Booth - Vendor (price includes all processing fees)10x10 Interior Booth - Vendor (price includes all processing fees)10x10 Interior Booth - Charity (price includes all processing fees)
5kVirtual 5k10kVirtual 10kHalf MarathonVirtual Half Marathon
Grand Blue MileGrand Blue Mile Youth (ages 13 - 17)Virtual Grand Blue MileGrand Blue Mile Youth (ages 12 and Under)Spike's Sprint
VIRTUAL 5K5KDOUBLE: 5K + 10KVIRTUAL 10K10KVIRTUAL 1/2 MARATHON3- PERSON RELAY1/2 MARATHONDOUBLE: 5K + 13.1
Mary's Meals 5k Walk/RunMary's Meals 5k Walk/Run - Family Registration (Max 2 Adults)Mary's Meals 5k Walk/Run - Virtual Walker/Runner
M2M Relay IowaPrior Year DeferralVIP M2M IowaFOLDEDJoin A Team
Iowa Hope Run 2KIowa Hope Run 5KIowa Hope Run 10.1KKid's Fun RunVirtual Participant
6K, 10K, 1/2 Marathon Fun Run
Stars Stripes Spirit 5K Walk/Run
5K Participant (5K Buddy, Community Runner or Sparkle Runner)
1 Mile5k10kHalf MarathonKid's DashVolunteer Then RunVirtual Run
Mile Race/Walk
JUNIOR: 6-8 years old on December 31, 2026INTERMEDIATE: 9-11 years old on December 31, 2026SENIOR: 12-15 years old on December 31, 2026LEGENDS: Open To All RipRoar Alumni
ITRS Sleepy Hollow 5KITRS Sleepy Hollow 10K