Manion WOD Workout
Road Single Day Walk Up Week 1Single Day Walk Up Week 3Single Day Walk Up Week 4 +10
Road L.O.O.P Run
Road 5k
Road PreK 2 Yr Old - 50 Yard DashSingle Day Walk Up Week 3Single Day Walk Up Week 2 +12
Road LEVEL 2 - Session 2: Five Weeks 1:30pm-2:30pmLEVEL 2 - Session 1: Five Weeks 12:00pm-1:00pmSession 2: Five Weeks 1:30pm-2:30pm +3
Manion WOD Ruck WorkoutManion WOD Workout
Virtual Youth (16 & Under)Adult (17+)Virtual 5K
Spirit Games Registration
Road 5k10KHalf Marathon +1
Virtual In Person Kids One Mile Fun Run and Sprint - Ages 12 & UnderIn Person 5K Run/WalkVirtual Race - Pick Your Pace +2
Road 1K Walk5K Run/Walk
Road 1 Mile Fun Walk5K
Virtual The MileVIRTUAL Mile5K - Guardians +17
Road 1 mile Run3k Run3k & 1-mile +4
Road Challenger Division - 75 Yard DashSingle Day Walk Up Week 12nd & 3rd Grade - 1/2 Mile +9
Road Run for Cancer Funds mileRun for Cancer Funds 5k
Road Kids Mile1/2 Mile Roll *adaptive Wheelchair race*5k Run/Walk
Road 1 Mile Fun Run / Walk5K Run / Walk
Road VWAA Good Walks
Road 2026 EWB UIUC 5K Run/Walk
Road 5K10K1.5 Mile Run
Road Discus ThrowJavelinHigh Jump +16
Road 5k
Road Single Day Walk Up Week 2Kindergarten & 1st Grade - 1/4 MilePreK 4/5 Yr Old - 75 Yard Dash +9
Road 5K10K
OCR Heat 5 9:40 am Awards Eligible HeatHeat 14 11:10amHeat 13 11:00 am +15
Road 5K10KHalf Marathon
Road LEF 4 for 4
Triathlon Short Course Duathlon
Road 5K Run
Road Western Sun Financial 5k
Road Student Rate 5K5k Run/Walk
Road Friends of Lums Pond Halfway to Pond Fest 5K
Road 5K
Road Wharton 5k
Road Kid's Fun Run5K
Road Zappos Boston Shakeout Run!
Road The Great American Bacon Race
Triathlon Sunrise Triathlon Pool Sprint
Road Lamar Tiger Kids MileAssisted 5K5K +2
Road 5K
Road Single Day Walk Up Week 2Single Day Walk Up Week 3Single Day Walk Up Week 1 +9
Virtual Goatman 3 MilerGoatman 5 MilerVirtual Goatman 5 Miler +1
Road 5K — SPS Student 12 & Under5K5K — 12 & Under +6
Road Brookhaven Trail 4 Mile Trail RunBrookhaven Trail 15 K
Road UVA MS SOciety 5k