AdventHealth Spring to Life 5k & 10k presented by LiveTrends Design Group

Spring to Life 5K & 10K
Saturday, March 13, 2027
Lake Louisa State Park | Clermont, Florida

Race Into Spring at Lake Louisa State Park for this annual event since 2020!!
Welcome to the Spring to Life 5K & 10K, returning for another year inside one of Central Florida’s most beautiful state parks.

Both distances are held entirely on paved park roads with no vehicle traffic during the race, giving runners and walkers the opportunity to experience Lake Louisa State Park in a way few visitors get to enjoy.

Choose the 5K or challenge yourself with the 10K, featuring approximately 200 feet of elevation gain. Both courses offer rolling terrain, beautiful natural scenery and a start and finish in the heart of the park.

This event has sold out in previous years and participation is limited by the park, so early registration is encouraged.

The Spring to Life 5K & 10K is the second race of the 2027 FloDash Series.

 
Race Start Times
10K – 7:15 AM
5K – 7:30 AM

Both distances are out-and-back courses with the same start and finish area, making this a great event for families and spectators.

 
What Your Registration Includes
Every participant receives:

Chip-timed race bib
Custom race shirt
Finisher medal
Post-race snack and beverage
Professionally organized and supported course
A unique opportunity to race entirely within Lake Louisa State Park
All participants on the course must be officially registered and wearing a race bib. Unregistered runners, pacers and bandits are not permitted.

 
Packet Pickup

Friday, March 12 | 2:00–6:00 PM
Dash Sports
741 W Montrose St
Clermont, FL

Race Morning | 6:00–7:00 AM
Lake Louisa State Park

Please have your registration QR code ready at packet pickup to help keep the process moving quickly.

Virtual participants will receive their packets by mail within two weeks following the event. U.S. shipping only.

 
Awards & Recognition

Custom awards are provided by LiveTrends Design Group. These unique living art pieces reflect the natural beauty of Florida and provide a memorable way to recognize your accomplishment.

Awards include:

Top 3 Male & Female Overall
1st Place Male & Female Masters (40+)
1st Place Male & Female Grand Masters (50+)
Top 3 Male & Female in each age group
Age Groups

5K: Every 5 years, 9 & Under through 75+
10K: Every 5 years, 19 & Under through 75+

Awards begin at 8:30 AM with the 5K, followed by the 10K.

 
Team & Family Discount
Race together and save.

Teams of 4 or more receive $5 off each registration. Once the fourth person joins the team, the first three members automatically receive their $5 refund.

Teams with 15 or more registered participants may request approval to set up a team tent in the finish area.

 
Parking & State Park Admission
Parking is available inside Lake Louisa State Park near the race start and finish area. Race volunteers will direct you upon arrival.

Park gates open at 5:00 AM.

Lake Louisa State Park charges a $5 per vehicle entrance fee unless you have a valid Florida State Parks Annual Pass.

Carpooling is encouraged.

Information and links for purchasing park admission will be provided before race day.

 
Course Rules & Important Information

Both courses are entirely on paved park roads.
No dogs, skateboards, inline skates or bicycles are permitted on the race course.
Strollers are welcome; please line up toward the back of the starting area.
All participants must be registered and wearing an official race bib.
Unregistered pacers and bandits are prohibited.
Participants using a service animal should contact the Race Director in advance so we can help ensure a safe race experience.
 
Virtual Race Option
Can't join us in person? Choose the Virtual Race and complete your distance on your own schedule.

Virtual packets are mailed within two weeks following the event and are available for U.S. shipping addresses only.

Share your race with us at @flodashevents using #flodashrunner and #virtualrace.

 
Support Lake Louisa State Park
This race is proud to support the Friends of Lake Louisa State Park, a nonprofit organization dedicated to supporting, protecting and enhancing this beautiful Florida State Park.

Participants have the opportunity to make an additional donation during registration.

 
Business & Vendor Opportunities
Interested in connecting your business with hundreds of local runners, walkers and their families?

Sponsorship and vendor opportunities are available. Contact flodashevents@gmail.com for information.

 
Event Transfers
Plans change. Participants may transfer their registration to another eligible event or participant within the established deadlines.

Please review the Transfer Policy on this page for current deadlines, fees and eligibility requirements.

 
Where to Stay
Make a weekend out of your race at Lake Louisa State Park.

Our partners at Mission Resort & Club offer a special rate for FloDash participants. Use the FloDash reservation link provided on this page to view available accommodations and rates.

For a true Florida outdoor experience, you can also stay inside Lake Louisa State Park, which offers cabins, campsites and RV accommodations. Reservations can be made through Florida State Parks.

 
Train with Runna
Take your training to the next level with Runna, the official training app partner of FloDash Events.

Use the Runna link on this page to learn more and find a training plan for your race distance.

 
About FloDash Events

FloDash Events creates high-quality endurance events at unique venues throughout Central Florida.

Founded by Kimberly Grogan, Amalie Skorman and Brian Boylan, our team brings more than 50 years of combined experience to race production. Guided by an RRCA Certified Race Director, we focus on what matters most: safe courses, great participant experiences, memorable venues and a strong running and walking community.

Visit FloDash.com to explore our full race calendar.

FloDash Events is Central Florida's hub for top-quality endurance races, offering a variety of distances from 5k to half marathon. What sets us apart is our commitment to variety and adventure – all our events are held at different locations with unique courses. Founded by Kimberly Grogan, Amalie Skorman, and Brian Boylan, each with over 50 years of combined racing and event expertise. Our races are guided by an RRCA Certified Race Director, ensuring excellence and safety. Join us for unforgettable experiences in Central Florida.

What is included in the registration fee? Race bib, custom shirt,  finisher's medal and post race snack.

 Is the event chip timed? Yes!! All live participants will receive a bib with a timing chip, virtual participants will be emailed a digital bib. Result will be posted on Run Signup!

Will there be age group awards? The amazing awards provided by Live Trends Design Group will start around 8:45.  Awards: Male and Female: Top 3 Overall, 1st place Masters (40+) 1st place Grand Masters (50+), Top 3 in each 10 year age group 9 & under, 10-19, 20-29, 30-39,  40-49, 50-59, 60-69, 70-79, 80+  . Awards will be announced starting at 8:30am with the 5k (maybe sooner) followed by the 10k. Results can be checked online at the end of the event.  We will no longer be holding awards at Dash Sports to be picked up within a week. We want to encourage all our top finishers to stay for awards and cheer each other on. You've got to get on that podium and let us celebrate you.  🏆 Living Art Continues: The awards from LiveTrends Design Group aren't just any awards; they are living art pieces that add a whole new layer of sophistication to our recognition moments. Each piece, a testament to the seamless blend of nature and design.

Will there be water on the course? Yes. As usual we will have hydration on course.

Are  deferrals, transfers or refunds allowed?

Refund Policy

All changes and management of your race entry can be handled through your login profile.

Bib Transfers
Illegally transferring your bib to another person is strictly prohibited. Violators will be banned from future races, and the unauthorized participant will be removed from the event.

Credit and Transfer Options

100% Race Credit: Available up to 40 days before the event date. Use this credit for another FloDash race.
50% Race Credit: Available up to 20 days before the event date. Use this credit for another FloDash race.
Switch to Virtual: Allowed up to 7 days before the event date.
Entry Transfer: Permitted up to 5 days before the event date. To transfer your entry to another participant for the same event, the new registrant must accept and pay the current registration fee. Once completed, you will receive a refund for your original race fee minus a $3 transfer fee.
Post-Race Policy
No post-race modifications, virtual switches, transfers, or refunds will be permitted.

Cancellations
If the event is canceled, we will make every effort to reschedule or offer a full virtual option.

Final Note
No exceptions and no refunds will be provided outside of the outlined policies.

PLEASE DO NOT SHOW UP AT PACKET PICKUP ASKING FOR ANY TRANSFERS. 
FloDash Events, LLC

Are there potties available? We will have extra potties by the start/finish line and there. 

Where is parking and is there a fee? There is a $5 fee per vehicle to enter Lake Louisa State Park. We will send an email closer to the event to ask you to purchase the pass in advance to expedite your entrance to the park. If you have an annual Florida State park pass you will not need to purchase one, please show your pass at the gate. Parking will be down by the horse area. Our volunteers will direct you, so please once you enter the gate follow the signs. 

Are there dogs, strollers, skateboards, inline skates and bicycles allowed to race in the event? If you are running with a stroller please line up at the end of the pack. For safety reasons dogs are not allowed on the course. If you have a service dog please contact us ahead of time.

Do we accept donations? Of course!! Our race is accepting donations for a local non profit. Please click on the donate button to find out more information. 

Anything else I need to know about the race?  You are going to have a blast!!!  Lake Louisa State Park is a beautiful place, check out their website so you can plan ahead to stay and enjoy the day. 

Can I pick up a packet for a friend? Yes, please bring each QR for each packet you are picking up. QR codes are sent in your registration confirmation email as well as race week information email. If you are picking up multiple packets, please have screen shot of each QR code to expedite and process and ensure accuracy.

 Anything else I need to know about the race?  YES. We send a detailed email a couple of days before the race with instructions. PLEASE READ ALL THE EMAILS SENT TO YOU before coming to packet pickup and the race. HAVE FUN!! 

Pacing & Bandit Policy for Our Events  

To keep our races safe and fair, we have rules for pacing and unregistered participants. Here’s what you need to know:

• No Unregistered Pacers: If you’re a registered runner being paced by someone who hasn’t paid to participate, you will be disqualified, and the unregistered pacer will be asked to leave the course. They may also receive an invoice for their participation.
  
  
• Guides for Athletes with Disabilities: We’re committed to making our races accessible. If you’re pacing or guiding an athlete with a disability, please reach out to us in advance. We’ll work with you to approve guides on a case-by-case basis.
  
  
• Everyone on Course Needs a Bib & Waiver: For safety and accountability, all participants (whether pacing or racing) must have an assigned bib and signed waiver—NO EXCEPTIONS! If you’d like to pace a friend, spouse, or child, you must register and pay to join them. If a non-paid runner has a medical emergency, we have no way of identifying them or notifying emergency contacts, which creates serious liability risks. JUST DON'T DO IT!
  
  
• Race Bandits Policy: Anyone running part or all of the course without a registration and bib is considered a "race bandit." We know some people think, “I don’t need a shirt or medal, so why pay?” The registration fee covers much more than these items—it funds the entire race experience, from course marking and volunteer coordination to hiring medics, announcers, and police. If you are caught, you will be banned from future FloDash Events races and social meetups.
  
  
• No Unauthorized Pacers on Vehicles: Any pacers using scooters, bikes, or motorbikes must receive clearance from us before race day. This is for the safety of all participants and to ensure we know who is on the course at all times. Unauthorized vehicles will be asked to leave the course.  

Thank you for respecting these rules and helping us maintain a safe, fun, and fair race for all participants!   

Refund Policy

All changes and management of your race entry can be handled through your login profile.

Bib Transfers
Illegally transferring your bib to another person is strictly prohibited. Violators will be banned from future races, and the unauthorized participant will be removed from the event.

Credit and Transfer Options

100% Race Credit: Available up to 40 days before the event date. Use this credit for another FloDash race.
50% Race Credit: Available up to 20 days before the event date. Use this credit for another FloDash race.
Switch to Virtual: Allowed up to 7 days before the event date.
Entry Transfer: Permitted up to 5 days before the event date. To transfer your entry to another participant for the same event, the new registrant must accept and pay the current registration fee. Once completed, you will receive a refund for your original race fee minus a $3 transfer fee.
Post-Race Policy
No post-race modifications, virtual switches, transfers, or refunds will be permitted.

Cancellations
If the event is canceled, we will make every effort to reschedule or offer a full virtual option.

Final Note
No exceptions and no refunds will be provided outside of the outlined policies.

PLEASE DO NOT SHOW UP AT PACKET PICKUP ASKING FOR ANY TRANSFERS. 
FloDash Events, LLC

The 2026 series award is a beautiful medal hanger!  

When you sign up and complete all 6 races in person or virtually, you will earn this awesome medal rack to display your achievements!  

The races in the series are:

AdventHealth Howey in the Hills 5k, 10k, Half Marathon presented by LiveTrends Design Group

AdventHealth Spring to Life 5k & 10k presented by LiveTrends Design Group

AdventHealth Freedom 5k presented by LiveTrends Design Group

AdventHealth Clermont Clay 15k & 5k presented by LiveTrends Design Group

AdventHealth Turkey Trot 10k & 5k presented by LiveTrends Design Group

AdventHealth Reindeer Dash 5k presented by LiveTrends Design Group