DAVE'S HOLIDAY 5K TRAINING • 2026

Are you curious about what Training the Dave's Way entails? Well, this is your chance because Dave's Running Shop is inviting everyone to come out and try a basic training program for FREE!!!

There is nothing better than being outdoors as the leaves turn, and the weather becomes more conducive to quality running and walking. Dave's Running Shop wants to make sure that you put your best foot forward when heading out the door to your local race. The Dave's Holiday 5K Program provides expert coaching alongside a fun and motivating community of runners who are working toward a common goal. Training is always more enjoyable with others, so join us for some health, fitness, and fun!!!

BEGINNERS

This plan is designed for the person who wants to get out the door and start a healthy lifestyle, from walking to running with the goal of completing a 5K race by the end.

CORPORATE CHALLENGE—BRING YOUR TEAM!!!

Rally the troops at your workplace and let Dave's train your corporate team for the biggest holiday 5K race around...Dave's Turkey Chase! Get your team registered and receive a discounted entry for the Turkey Chase.

• 8 Week Training Plan
• Two Weekly Structured Practices
• Run-Walk & Beginner Training Plans
• Corporate Teams Receive Turkey Chase 5K Race Discount
• Mercy Health PT Staff On-Site Visits
• Special E-Coupons on Shoes & Other Running Accessories
• Weekly Informational Training Email
• Active Facebook Training Forum

Dave's Running Shop—Sylvania Location @ 6:30 PM

We will kick-off the week with a workout @ the Sylvania Dave's Running Shop. The group will meet at the store @ 6:30 PM and get in a quality workout each week.

Local Metroparks/Shops at Fallen Timbers

The program will alternate weekly between a group run on Saturday mornings @ 8:00 AM and a "speed" workout at Fallen Timbers on Thursday @ 6:30 PM.