FHL Memorial Day Murph

Remembering Their Sacrifice: Heroes Who Defended Freedom

Honor the fallen, challenge yourself, and join the Fort Hunter Liggett (FHL) community for a Memorial Day Murph hosted by Garrison Command Team and FMWR. This annual fitness event pays tribute to LT Michael P. Murphy and all service members who gave their lives in defense of our nation. Participants will complete the classic Murph workout—1‑mile run, 100 pull‑ups, 200 push‑ups, 300 squats, and a final 1‑mile run—scaled or unscaled, with or without a vest.

🔥 Sweat. Sacrifice. Salute. 🔥

Whether you're a seasoned athlete or trying the Murph for the first time, this event is built to bring Soldiers, Families, and civilians together in a spirit of remembrance, resilience, and community. FMWR staff will be on site with hydration stations, music, and support throughout the course.

ARE YOU READY TO HONOR TRUE HEROES? 💪🦅

🎉 First 25 Participants Receive a FREE Event T-Shirt! 👕

Come out, push your limits, and honor our heroes in a meaningful and motivating way at one of the Army’s most iconic Memorial Day traditions.

🍽️ Food and Drinks Available 🥤

🏊‍♀️ Cool Off in the Pool After the Event 🌞

Please note: This event will take place on a military installation. All adult attendees must present a federally compliant government-issued photo identification for entry.