Foundational Strength & Stability - Live and Recorded
When is Foundational Strength & Stability - Live and Recorded?
Foundational Strength & Stability - Live and Recorded takes place on Tuesday, November 3, 2026 in Crownsville, MD.
What distances does Foundational Strength & Stability - Live and Recorded offer?
Foundational Strength & Stability - Live and Recorded offers 1 event: Foundational Strength & Stability - Live and Recorded.
| Event | Distance | Price | |
|---|---|---|---|
| Foundational Strength & Stability - Live and Recorded | — | $120.00 | Register |
How much does Foundational Strength & Stability - Live and Recorded cost?
Registration for Foundational Strength & Stability - Live and Recorded starts at $120.00.
Where is Foundational Strength & Stability - Live and Recorded held?
Foundational Strength & Stability - Live and Recorded is held in Crownsville, MD at Zoom.
About Foundational Strength & Stability - Live and Recorded
If there is one thing you should do in the off season, it is re-build your foundation.
Foundational Strength & Stability helps endurance athletes build the strength and control to support the miles ahead. These live sessions are guided by Coach Dorrer, a Certified Strength & Conditioning Specialist and Corrective Exercise Specialist.
In this live Zoom class, we work on squats, hinges, lunges, single-leg strength, balance, mobility, and core stability—then progress those movements over eight weeks. Done at the comfort of your own home with minimal equipment necessary.
It’s a chance to address weak spots, move with more confidence, prevent or address injuries, and build a stronger foundation for your next season.