J-Hawk Masters Team - Fall/Winter Session

Come join the fun and swim practices with other 18&Overs.

Compete or do not compete - that's completely up to you.

Our practices are for ALL SWIMMERS AND ALL FOCUSES:
   * Stroke Improvement
   * Improving endurance to help improve your fitness
   * Workouts to help you reach your swim meet goals
   * Workouts for our open water & triathletes that would like more distance, freestyle and pull sets.

POOL PRACTICES:
Coach Cheri has 2 workouts available:  free and pull sets and pool athletes (variety of strokes and distances).  Newbies can just swim lengths while improving their endurance.  All swimmers can modify based on their personal goals and focus.  Coaches are there to help with stroke technique.

Weekly team emails will be sent with practice updates and team news.

Starts: SEPTEMBER 8TH  ** JOIN ANYTIME FROM NOW THROUGH FEBRUARY 2027!! **
Ends:  March 4th 

Locations/Times: 
   Parker High School  5:45pm-7:15pm, Mon & Wed
   Franklin Middle School   6:45pm-8:10pm   Tues, Wed, Thurs
   UW-Whitewater   5:15pm-6:45pm, Mon-Wed-Fri-Sun (Sundays are late morning/early afternoon)

Cost
$15/week or $8 Drop-In fee   ** Pay via check, cash or venmo, at the end of the month (Coach Cheri will let you know your total)

Please text Coach Cheri with any questions at 608-449-5150 or email her at j_hawkswim@charter.net.