Nashville Women's Triathlon

There’s no better place to try a tri.

The Nashville Women’s Triathlon brings women of all experience levels together for a fun, welcoming race in the heart of Music City. Start with a pool swim, bike through Nashville, and finish with a run through Centennial Park alongside the iconic Parthenon.

With Sprint and Super Sprint distances, it’s a great first triathlon—but just as much fun if you’ve been racing for years.

Come race with us and see why this one has become a Nashville favorite.

CATEGORY DESCRIPTION

• Individual (Age Group): Open for all age group women

• Athena: 165+ pound female

• *Paratriathlete: Physically Challenged Division

• Aquabike: Swim and Bike Only

• Bike-Run: Bike and Run Only

• 2 & 3 Person Relay Teams 

*PARATRIATHLETES: Please contact us if you register for this category. We want to ensure the racer has a complete understanding of the course, as well as, ensure the race staff has a complete understanding of any special circumstances for the racer.

AWARDS & PRIZES

All finishers receive a race logo finisher prize. Special awards will also be given in the following categories:  

OVERALL AWARDS

• Top 3 Overall

• Top 3 Athena Age 39 & Under, 40-54, 55+

• Top 3 Bike-Run

• Top 3 Aquabike

• Top 3 2-Person Relay Teams

• Top 3 3-Person Relay Teams

• 1st Overall Masters (40-49)

• 1st Overall Grand Masters (50+)

• 1st Overall Paratriathlete based on classification

*Athletes that reach the overall, masters, grand masters, athena podiums will not also roll down to age group podiums.

 
AGE GROUPS

Super Sprint & Sprint Distance
13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89

We're excited for our Club Challenge at the Nashville Women's Triathlon, where triathlon clubs, coaching groups, and other teams compete against one another for the coveted Nashville Women's Tri Club Championship.

Scoring Rules:

Overall Podium
1st Place – 16 points
2nd Place – 14 points
3rd Place – 12 points

Age Group Podium
1st Place – 10 points
2nd Place – 8 points
3rd Place – 7 points
4th Place – 6 points
5th Place – 5 points

1 point per participant not placing in the Top 5 in their age group. 1 point per 4 hour volunteer shift worked by a club member.

See an image of the site map of Centennial Park & Sportsplex HERE, which serves as our host venues for the weekend.

  To request an accommodation at one of our events,  please contact us at contact@team-magic.com and include the event of inquiry in your message.

PDF PRINTABLE MAPS

SATURDAY
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2:00 pm - 4:00 pm:  Packet pick up & Bike Check-In for Overnight
3:00 pm:  Race Overview & Beginner Q&A by Transition

SUNDAY
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6:00 am - 7:00 am:  Packet Pick Up and Race Day Registration
6:00 am:  Transition Opens
7:15 am: Transition Closes. All bikes must be in the transition area.
7:30 am: Interval Swim Start by race number

Welcome to the 8-week training plan for the Nashville Women's Triathlon! This is a beginners plan to get you ready to crush this sprint tri! Feel free to scale workouts to fit your schedule. Click the PDF below to access and download.

Good luck, happy training, and HAVE FUN!

Thank you to Coach Alex Leandri for developing this free training resource for all of our participants!

Alex Leandri is a Working Triathlete USAT Certified Coach based in Nashville. She is excited to share her knowledge and excitement of triathlon with triathletes of all levels. Alex loves to train hard and efficiently, which has lead to multiple triathlon wins and a 70.3 World Championship qualification. Proud to be the first female Working Triathlete coach, Alex brings a unique perspective and experience to enhance the sport of triathlon. Alex is thrilled to be a part of Team Magic’s first Nashville Women’s Triathlon and aims to help women of all levels successfully accomplish their race goals while sharing her love and knowledge of the sport.

If you want to contact Alex directly, email her here.