Rise & Run 5K
When is Rise & Run 5K?
Rise & Run 5K takes place on Saturday, April 18, 2026 in Southern Pines, NC.
What distances does Rise & Run 5K offer?
Rise & Run 5K offers 2 events: Kids Fun Run (10 & Under), 5K Trail Run.
| Event | Distance | Price | |
|---|---|---|---|
| Kids Fun Run (10 & Under) | 1.0 mi | $22.00 | Register |
| 5K Trail Run | 5.0 km | $35.00 | Register |
How much does Rise & Run 5K cost?
Registration for Rise & Run 5K starts at $22.00. Prices vary by event distance.
Where is Rise & Run 5K held?
Rise & Run 5K is held in Southern Pines, NC at 201 Air Tool Drive.
About Rise & Run 5K
Friend to Friend proudly presents our 10th annual 5K!
Start your weekend on a high note at the Rise & Run 5K. Race, walk, or jog your way through a scenic trail course with natural terrain that keeps things fun and adventurous. Then celebrate with live music, great food trucks, and a packed kids corner. Little runners can join the excitement in the Kids Fun Run for ages 10 & under.
Bring the energy, bring your friends, and rise with us for a morning that feels good and does good.
All proceeds support Friend to Friend and their work empowering survivors in our community.
Registrations on or before 4/1 will be guaranteed a t-shirt. All registrations after that date will receive a shirt if available.
Kids Fun Run (Ages 10 & Under)
We’re excited to offer a Kids Fun Run as part of this year’s Rise & Run 5K! This shorter, kid-friendly course is designed especially for children ages 10 and under who want to be part of the race-day excitement.
The Kids Fun Run will follow the first section of the official 5K route. The course will be well marked and supported by volunteers to ensure a safe and fun experience.
Every child who participates will receive a finisher medal — because crossing the finish line is always worth celebrating!
PACKET/SWAG BAG PICK UP
Packet pick up TBA.