ROC Indoor Season
When is ROC Indoor Season?
ROC Indoor Season takes place on Wednesday, October 7, 2026 in Rochester, NY.
What distances does ROC Indoor Season offer?
ROC Indoor Season offers 15 events: Fall Swim Clinic: Beginner / Intermediate (Mondays), Fall Swim Clinic: Intermediate / Advanced (Wednesdays), Spring Swim Clinic: Beginner / Intermediate, Spring Swim Clinic: Intermediate / Advanced, Spring Run Clinic, Spring Day Pass, ROC Indoor Season Pass, ROC Indoor Day Pass, Fall Swim Clinic - All Levels (10 Weeks), Winter Swim Clinic: Beginner / Intermediate (12 Weeks), Winter Swim Clinic: Intermediate / Advanced (12 Weeks), ROC Indoor Season & Fall Swim Clinic, ROC Indoor Season Pass (Saturdays), Winter Swim Clinic: Beginner / Intermediate, Winter Swim Clinic: Intermediate / Advanced.
| Event | Distance | Price | |
|---|---|---|---|
| Fall Swim Clinic: Beginner / Intermediate (Mondays) 14 spots left | — | $130.00 | Register |
| Fall Swim Clinic: Intermediate / Advanced (Wednesdays) 14 spots left | — | $130.00 | Register |
| Spring Swim Clinic: Beginner / Intermediate 14 spots left | — | $125.00 | Register |
| Spring Swim Clinic: Intermediate / Advanced 14 spots left | — | $125.00 | Register |
| Spring Run Clinic 20 spots left | — | $100.00 | Register |
| Spring Day Pass | — | $15.00 | Register |
| ROC Indoor Season Pass | — | $200.00 | Register |
| ROC Indoor Day Pass | — | $20.00 | Register |
| Fall Swim Clinic - All Levels (10 Weeks) 8 spots left | — | $125.00 | Register |
| Winter Swim Clinic: Beginner / Intermediate (12 Weeks) 12 spots left | — | $120.00 | Register |
| Winter Swim Clinic: Intermediate / Advanced (12 Weeks) 12 spots left | — | $120.00 | Register |
| ROC Indoor Season & Fall Swim Clinic 3 spots left | — | $350.00 | Register |
| ROC Indoor Season Pass (Saturdays) | — | $200.00 | Register |
| Winter Swim Clinic: Beginner / Intermediate 14 spots left | — | $125.00 | Register |
| Winter Swim Clinic: Intermediate / Advanced 14 spots left | — | $125.00 | Register |
How much does ROC Indoor Season cost?
Registration for ROC Indoor Season starts at $100.00. Prices vary by event distance.
Where is ROC Indoor Season held?
ROC Indoor Season is held in Rochester, NY at 1200 Edgewood Ave..
About ROC Indoor Season
The ROC Indoor Season at the JCC features a choice of a Saturday group workout and 2 weeknight swim clinics to keep you motivated this offseason and improve your performance for next season. Each workout is structured with hands-on instruction by some of the most experienced coaches in the region.
- Indoor Season Workout - Sat (5:30am-8:30am)
- 20 Weeks
- 2.5 hours rotating group classes between 3 disciplines
- Classes focused on swim, spin, and strength conditioning
- 2 Swim Clinics - Mon & Wed (7:30pm-8:30pm)
- 12 week sessions - Fall & Winter
- Mondays: Beginner / Intermediate
- Wednesdays: Intermediate / Advanced
Details
Saturday Morning Workout @ the JCC
- Time 5:30am-8am
- 20 Weeks (Starting November 14th)
- Group workout features an all-star team of accomplished triathletes and local coaches instructing you on the proper techniques of the swim, bike, and strength training.
- Workout is broken into 3 structured workouts that rotate over the course of 2.5 hours with transitions between them.
- If you want to go into next season a faster, stronger, and smarter triathlete this program will make that happen (ask anyone).
- Due to capacity at the JCC, we are only able to offer only 80 season passes but we do offer drop-in opportunities each work.
- No Saturday workouts for Running of the Green & the ROC Indoor Triathlon (dates TBD)
Swim Clinics w. Simon @ the JCC
- Fall Clinic - 12 Weeks - 2 different level classes
- Mondays: Beginner / Intermediate Class (Starts October 12th)
- Wednesdays: Intermediate / Advanced (Starts October 7th)
- Winter Clinic - 12 Weeks - 2 different level classes
- Mondays: Beginner / Intermediate Class (Starts January 4th)
- Wednesdays: Intermediate / Advanced (Starts January 6th)
- Small group clinics (12 people) for personalized instruction from Simon Woods (UK Master Swimmer, USAT All-American, IM70.3 Worlds Qualifier, ITC Worlds Qualifier)
- Clinics will focus on improving stroke technique, breathing, and endurance
- Structured workouts will build on the previous class, so attendance is critical