Shwellness Virtual Murph Challenge
Registration Closed
When is Shwellness Virtual Murph Challenge?
Shwellness Virtual Murph Challenge takes place on Friday, May 1, 2026 in Claysburg, PA.
Where is Shwellness Virtual Murph Challenge held?
Shwellness Virtual Murph Challenge is held in Claysburg, PA at 350 Sheetz Way.
About Shwellness Virtual Murph Challenge
The Murph Challenge is an annual CrossFit workout performed on Memorial Day to honor Navy SEAL Lt. Michael Murphy, who died in Afghanistan in 2005.
The challenge is below. You must complete a full, 1 mile run before the exercises and after. The other exercises can be broken up in as many sets as needed.
For time:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run