Running Races in Iowa — 2026

There are 206 running races in Iowa in 2026 across 92 cities. The next upcoming race is the Drake Relays Volunteers in Des Moines on April 22. Popular distances include 5K races, trail runs, ultras.

Farmers Day 5K

Sat, Jul 11 · Jesup, IA Jesup

Road 5K

From $20 Open

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Jon Tumilson Go Crush It 5K Challenge

Sat, Jul 11 · Rockford, IA Rockford

Virtual Frogman Fun Run (Age 12 and under)VIRTUAL 5K Jon Tumilson Go Crush It Challenge5K Jon Tumilson Go Crush It Challenge

From $20 Open

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14th Annual Party in Pink 5K/10K Run/Walk

Fri, Jul 17 · Vinton, IA Vinton

Virtual 1 Mile Run/Walk1 Mile Run/Walk - Youth Ages 12 and under5K Run/Walk - Youth Ages 12 and under +3

From $20 Open

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Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls

Sat, Jul 18 · Des Moines, IA Des Moines

Road WELCA 5K

From $45 Open

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Crescent Hill 5K

Sat, Jul 18 · Honey Creek, IA Honey Creek

Trail Nature Hike5K Run

From $35 Open

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Forest City Puckerbrush Days Color Run 5K

Sat, Jul 18 · Forest City, IA Forest City

Road Puckerbrush Color Run 5K

From $20 Open

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Hull Ambulance 5K

Sat, Jul 18 · Hull, IA Hull

Hull Ambulance 5K

From $30 Open

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Eagle 5K, 10K, & 13.1M at Bettendorf, IA (29)

Sat, Jul 18 · Bettendorf, IA Bettendorf

Road 5K10KHalf Marathon

From $30 Open

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North Star's Duck Dash 5k & Kid's Fun Run

Sat, Jul 18 · Cedar Falls, IA Cedar Falls

Road 5K Run/Walk5K Run/Walk with t-shirt optionKids Fun Run with t-shirt option

From $10 Open

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Clover Dash 5k

Sun, Jul 19 · Des Moines, IA Des Moines

Virtual Virtual 5k5k Run for 13+5K Run for 12 and under

From $20 Open

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First Responders "Bring in the Backup" Triathlon

Sat, Jul 25 · Northwood, IA Northwood

Triathlon Relay - Sprint TriathlonFirst Responders "Bring in the Backup" TriathlonAquabike +1

From $55 Open Closing Soon

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The Great Jones County Fair 5K Race

Sat, Jul 25 · Monticello, IA Monticello

Road The Great Jones County Fair 5K - 20 and UnderThe Great Jones County Fair 5K

From $20 Open Closing Soon

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Nordic Fest Elveløpet

Sat, Jul 25 · Decorah, IA Decorah

Road Elveløpet 5k Run/walk - 13 and UnderElveløpet 5k Run/walkElveløpet 15k Run

From $8 Open

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Heatwave Half Marathon - Des Moines

Sun, Jul 26 · Des Moines, IA Des Moines

Virtual 1 Mile5 K10 K +5

From $17 Open Closing Soon 5 spots left

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Moorehead Park Trail Mazathon

Sat, Aug 1 · Ida Grove, IA Ida Grove

Trail Moorehead Park Trail 1/3 MazathonMoorehead Park Trail 2/3 MazathonMoorehead Park Trail Mazathon

From $40 Open 100 spots left

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ShamRock N Run

Sat, Aug 1 · Waterloo, IA Waterloo

Road ShamRock N Run 5k

From $35 Open

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Wapsi Wiggle - A 5K & Half Marathon

Sat, Aug 1 · Riceville, IA Riceville

Road 5K WiggleTraining Half Marathon Wiggle

From $20 Open

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Trail of the Dragon 50K/50mile Run

Sat, Aug 1 · Ida Grove, IA Ida Grove

Trail Trail of the Dragon 50KTrail of the Dragon 50 mile Run

From $70 Open 100 spots left

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Des Moines Triathlon

Sun, Aug 2 · Des Moines, IA Des Moines

Triathlon Open Water Swim only 1500MSprint Triathlon - IndividualSprint Triathlon - Relay Team +6

From $20 Open

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Grady's Superhero Run

Fri, Aug 7 · Dorchester, IA Dorchester

Virtual Family friendly 5K and Kid's Fun RunVirtual 5KT-shirt Only

From $25 Open

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YMCA of Washington County Triathlon

Sat, Aug 8 · Washington, IA Washington

Triathlon Team TriathlonIndividual Triathlon

From $65 Open

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Atkins Watermelon Days 5k Walk/Run or 1-Mile Fun Run 2026

Sat, Aug 8 · Atkins, IA Atkins

Road Atkins Watermelon Days 1-Mile Fun Run 2026Atkins Watermelon Days 5k Walk/Run 2026

From $30 Open

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Twin Lakes Triathlon

Sat, Aug 8 · Manson, IA Manson

Triathlon Super Sprint TriathlonSprint Triathlon - TeamSprint Triathlon - Individual +1

From $20 Open

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Wildcat XC 5K Fun Run

Sat, Aug 8 · Janesville, IA Janesville

Road Wildcat XC Kids 1 Mile Fun RunWildcat XC 5K Fun Run

From $15 Open

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Ninja 5K, 10K, & 13.1M at Bettendorf, IA (33)

Sat, Aug 15 · Bettendorf, IA Bettendorf

Road 5K10KHalf Marathon

From $30 Open

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Storm the Lake Sprint Triathlon - Duathlon - Open Water Swim

Sat, Aug 15 · Storm Lake, IA Storm Lake

Triathlon Open Water SwimSprint Triathlon TEAM RELAYDuathlon TEAM RELAY +2

From $20 Open

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RipRoar Youth Triathlon | Johnston, IA

Sat, Aug 15 · Johnston, IA Johnston

Triathlon JUNIOR: 6-8 as of December 31, 2026INTERMEDIATE: 9-11 as of December 31, 2026SENIOR: 12-15 as of December 31, 2026

From $50 Open

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Timber Tri

Sat, Aug 22 · Corning, IA Corning

Triathlon 5K Fun RunTimber Tri Sprint Relay TeamTimber Tri Sprint Triathlon - Individual +1

From $10 Open

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Summer Sizzler- Des Moines

Sun, Aug 23 · Des Moines, IA Des Moines

Virtual 5k DES10k DES15K DES +4

From $17 Open 5 spots left

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Splash & Dash - TRI Clear Lake Triathlon

Fri, Aug 28 · Clear Lake, IA Clear Lake

Triathlon Splash & Dash - TRI Clear Lake Triathlon - Juniors (7-10 years old)Splash & Dash - TRI Clear Lake Triathlon - Seniors (11-15 years old)

From $35 Open 50 spots left

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TRI Clear Lake 2026

Sat, Aug 29 · Clear Lake, IA Clear Lake

Triathlon TRI Clear Lake Triathlon SprintTRI Clear Lake Sprint Relay TeamPRO/Elite Race Olympic Distance +2

From $50 Open

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Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (35)

Sat, Aug 29 · Bettendorf, IA Bettendorf

Road 5K10KHalf Marathon

From $30 Open

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Young Life 5K

Sat, Aug 29 · Davenport, IA Davenport

Road 1 Mile Family Fun Run5K

From $30 Open

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Deal's Orchard Spiked Apple 5k

Sat, Aug 29 · Jefferson, IA Jefferson

Road 1.5 Mile Walk5K Run/Walk

From $25 Open

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Hero Hustle Sprint Triathlon & Duathlon

Sun, Aug 30 · Manchester, IA Manchester

Triathlon Team TriathlonIndividual DuathlonIndividual Triathlon

From $75 Open

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Step Up Half Marathon, Relay & 5k

Sat, Sep 5 · Storm Lake, IA Storm Lake

Road Step Up 5kStep Up Youth 5k EntryStep Up Youth Half Marathon +2

From $15 Open

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Mighty Mo Run

Fri, Sep 11 · Sioux City, IA Sioux City

Road Sioux City Mighty Mo 5KSioux City Mighty Mo 10KSioux City Mighty Mo Half Marathon +3

From $10 Open

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Wabash Trace Running Festival

Sat, Sep 12 · Shenandoah, IA Shenandoah

Road 5k10KHalf Marathon +1

From $20 Open

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2026 Quarry Springs Paddle Skedaddle Biathlon

Sun, Sep 13 · Colfax, IA Colfax

Triathlon Quarry Springs Skedaddle - Run/Walk Only With DogQuarry Springs Paddle Skedaddle - RELAY TEAM MEMBERQuarry Springs Skedaddle - Run/Walk Only (No Dog) +1

From $25 Open

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Iowa Trail Run Series: Jester Park

Sun, Sep 13 · Granger, IA Granger

Road ITRS Jester 5KITRS Jester 10KITRS Jester Enduro Team (Up to 5 People) +1

From $35 Open

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Black Hawk YMCA Triathlon

Sun, Sep 13 · Waterloo, IA Waterloo

Triathlon Black Hawk YMCA Triathlon RelayBlack Hawk YMCA TriathlonBlack Hawk YMCA 500m Open Water Swim

From $20 Open Closing Soon

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Medal Madness 5K, 10K, & 13.1M at Bettendorf, IA (38)

Sat, Sep 19 · Bettendorf, IA Bettendorf

Road 5K10KHalf Marathon

From $30 Open

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Fillmore 5k

Sat, Sep 19 · Cascade, IA Cascade

Road Fillmore 5K

From $30 Open

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WWY 5K (no one walks alone)

Sat, Sep 19 · Des Moines, IA Des Moines

Virtual Kid's 1/2 Mile Run5K Run or WalkVirtual 5K

From $10 Open

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Blue Believers

Sun, Sep 20 · Des Moines, IA Des Moines

Virtual 1 Mile Walk5k Run/Walk5k Survivor Run/Walk +3

From $5 Open

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Iowa Trail Run Series: Yellow River State Forest

Sun, Sep 20 · Harpers Ferry, IA Harpers Ferry

Road 5K10KHalf Marathon

From $35 Open

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Wild Boar Challenge

Sat, Sep 26 · Saint Charles, IA Saint Charles

OCR Wild Boar Challenge 5 mile obstacle course

From $65 Open

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Pete's Legacy Main Street Mile

Sat, Sep 26 · Mount Pleasant, IA Mount Pleasant

Road 1 Mile Run

From $25 Open

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River’s Edge Trail Half Marathon

Sat, Sep 26 · Eldora, IA Eldora

Road Half Marathon-RunHalf Marathon-Walk

From $60 Open Closing Soon

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Midwest Greater Des Moines Half Marathon, 10K & 5K

Sun, Sep 27 · Des Moines, IA Des Moines

Virtual Kid's One Mile Fun Run5KVirtual 5K +4

From $20 Open

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