5K Races in Tennessee 2026 | Upcoming Races & Dates

Hope Adoption Agency's Miles for Mom 5K Run/Walk @8am

Sat, May 9 · Cookeville, TN Cookeville

Miles for Mom 5KKids Fun Run 1 Mile

From $15 Open

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American Legion Freedom Run

Sat, May 9 · Athens, TN Athens

1 Mile Fun Run/Walk5K OpenVirtual Run Anywhere 5K +1

From $25 Open

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Feet of Jesus 5k, 10k, + 1 Mile

Sat, May 9 · Lebanon, TN Lebanon

1 Mile Fun Run5k10k

From $10 Open

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Strawberry Chase 5k, 10k, 1 Mile

Sat, May 9 · Dayton, TN Dayton

1 mile5k10k

From $20 Open

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Pavement Pounders 5K and 1 mile Fun Run *Must register by May 3rd to receive shirt.

Sat, May 9 · Jamestown, TN Jamestown

1 Mile Fun Run/Walk5K Run/Walk

From $20 Open Closing Soon

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Super Mom 5K/10K/Half - Chattanooga

Sun, May 10 · Chattanooga, TN Chattanooga

Virtual 5K5K5K-No Shirt +6

From $25 Open Closing Soon 6 spots left

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Mike Lovelace Memorial Mile/Duck Island Spring Mile

Tue, May 12 · Kingsport, TN Kingsport

Mike Lovelace Memorial Mike/Duck Island Spring Mile Adults Both Men and WomenMike Lovelace Memorial Mile/Spring Mile Competitive WalkMike Lovelace Memorial Mile/Duck Island Spring Mile Girls Mile 14 and under +1

From $5 Open

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Burning Off The BBQ 5K

Sat, May 16 · Sevierville, TN Sevierville

Burning Off The BBQ 5KSleeping Off the BBQWalking Off the BBQ

From $25 Open

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Run The Streets 10K/5K

Sat, May 16 · Kingsport, TN Kingsport

5K Run/Walk10K RunUrban Legend (10K & 5K Combo)

From $25 Open

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Run Race Reach for Scholarships

Sat, May 16 · Cleveland, TN Cleveland

5k

From $25 Open

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Tillery's Hustle for Hope 5k

Sat, May 16 · Knoxville, TN Knoxville

Tillery's Fun Lap (.66 mile)Tillery's Hustle for Hope 5kTillery's Hustle for Hope - Supporting From Home (will receive a mailed race shirt)

From $25 Open Closing Soon

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Maroon Miles 5K

Sat, May 16 · Collierville, TN Collierville

1 Mile Fun Run/Walk (Untimed)5K Run (Timed)Toddler Dash (Untimed) +1

From $20 Open Closing Soon

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SASS STRUT 5K

Sat, May 16 · Hermitage, TN Hermitage

5K Fun Run

From $40 Open

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Davis House Dash

Sat, May 16 · Franklin, TN Franklin

1-Mile Family Fun Run5K

From $15 Open Closing Soon

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Luau 5K, 10K, & 13.1M at Knoxville, TN (20)

Sat, May 16 · Knoxville, TN Knoxville

5K10KHalf Marathon

From $30 Open

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Nashville Music Dash

Sat, May 16 · Nashville, TN Nashville

5K Run - Under 185K Virtual Run5K Run/Walk

From $20 Open

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May Summer Sizzler 5k + 1 mile

Fri, May 22 · Cleveland, TN Cleveland

Virtual 1 mile1 mile5k +1

From $15 Open

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Trach Families presents Breath of Life 5K

Sat, May 23 · Chattanooga, TN Chattanooga

Sponsor a Trach FamilyFamily Fun Mile5K +2

From $8.49 Open

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Run for Mental Health 5K/10K/13.1 MEMPHIS

Sat, May 23 · Memphis, TN Memphis

Family Fun Run 1 MileVirtual Run Registration (5K/10K/13.1)5K/10K/13.1 Eco-Registration (No Shirt) +3

From $30 Open

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15th Annual Live the "Green" Way Liquid Color 5K

Sat, May 23 · Springfield, TN Springfield

15th Annual Live The "Green" Way LIQUID COLOR 5K Run/Walk

From $30 Open

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Goodlettsville Four Mile Classic

Sat, May 23 · Goodlettsville, TN Goodlettsville

Goodlettsville Four Mile Race

From $30 Open Closing Soon

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2026 Jamestown Rotary 5K Chicken Run & 1 Mile Fun Run

Sat, May 23 · Jamestown, TN Jamestown

2026 Jamestown Rotary 1Mile Fun Run/Walk2026 Jamestown Rotary 5K Chicken Run/Walk

From $20 Open

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EXPO 10K and 5K

Sat, May 23 · Knoxville, TN Knoxville

Kids 1 Mile Run5K10K +1

From $10 Open Closing Soon

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Memorial Day Run 5K/10K/13.1 MEMPHIS

Sat, May 23 · Memphis, TN Memphis

Family 1 Mile Fun RunVirtual Run Registration5K/10K/13.1 Eco-Registration (No Shirt) +3

From $30 Open

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Luau 5K, & 10K at Knoxville, TN (21)

Sat, May 23 · Knoxville, TN Knoxville

5K10K

From $30 Open

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Freedom Splash 5k

Mon, May 25 · Lawrenceburg, TN Lawrenceburg

1 Mile Fun Run5k

From $20 Open

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26th Annual Memorial Day Dash 5k a Virtual Race*

Mon, May 25 · Nashville, TN Nashville

26th Annual Memorial Day Dash 5k, Virtual Edition

From $35 Open

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Sgt David Hierholzer Memorial Day 50k

Mon, May 25 · College Grove, TN College Grove

Cornersville Highschool to South County line - RUCK/WALK 4milesLewisburg Square to South County line - 11milesNorth County line to Lewisburg square - 22miles +1

From $30 Open 20 spots left

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Music City Track Carnival

Fri, May 29 · Cleveland, TN Cleveland

Pro Men's 1 Mile (Entry Standard: 4:02.00 (or 3:44.22 1500) - no HS runners allowed)Girls Elementary School Mile (No entry standard - ALL COMERS)Open Women's & Girls' 1 mile (No entry standard - ALL COMERS) +65

From $10 Open 20 spots left

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