10K Races in Iowa 2026 | Upcoming Races & Dates | My Next Race

There are 17 10K races in Iowa scheduled for 2026. The next is the Four Seasons Festival Road Run in Polk City on June 26. Iowa 10K races run primarily June through October.

The Night Run DSM

Sat, Jun 20 · Des Moines, IA Des Moines

Night Mile5KDouble: 5K & Night Mile +2

From $20 Open Closing Soon

Four Seasons Festival Road Run

Fri, Jun 26 · Polk City, IA Polk City

2.5k with T-shirt2.5k5k with T-shirt +4

From $20 Open Closing Soon

Sturgis Falls 5K & 10K

Sat, Jun 27 · Cedar Falls, IA Cedar Falls

5K - Adult (NO SHIRT)5K - 0-18 (NO SHIRT)5K - 0-18 +5

From $15 Open Closing Soon

Iowa Trail Run Series: Sleepy Hollow

Sat, Jun 27 · Des Moines, IA Des Moines

ITRS Sleepy Hollow 5KITRS Sleepy Hollow 10K

From $35 Open Closing Soon

Greater 8 and 5K

Sat, Jun 27 · Creston, IA Creston

5KVIRTUAL 5K**Greater 8** (6 mile For 2026) +1

From $25 Open Closing Soon

Star Spangled Spectacular Ride/Run

Sat, Jul 4 · Storm Lake, IA Storm Lake

Ride/Run

From $35 Open Closing Soon

20th Annual Elma Days 5k/10k Run/Walk

Sat, Jul 11 · Elma, IA Elma

20th Annual Elma Days 5k Run/WalkElma Days 10k Run/Walk

From $20 Open Closing Soon

Red Rock Balloon Fest 5k/10k

Sat, Jul 11 · Pella, IA Pella

5k Run/Walk10k Run

From $25 Open

14th Annual Party in Pink 5K/10K Run/Walk

Fri, Jul 17 · Vinton, IA Vinton

1 Mile Run/Walk - Youth Ages 12 and under1 Mile Run/Walk5K Run/Walk +4

From $5 Open Closing Soon

Summer Sizzler- Des Moines

Sun, Aug 23 · Des Moines, IA Des Moines

5K10K15K +4

From $17 Open Closing Soon 5 spots left

Capital Pursuit 10-Mile

Sun, Sep 13 · Des Moines, IA Des Moines

4 Mile Race10 Mile Race

From $35 Open

Iowa Trail Run Series: Jester Park

Sun, Sep 13 · Granger, IA Granger

ITRS Jester 5KITRS Jester 10KITRS Jester Enduro Individual +1

From $35 Open

Great River Bridge Race

Sat, Sep 19 · Burlington, IA Burlington

Bridge Walk5k10k

From $25 Closed

Pufferbilly 5k and 10k Run

Sat, Sep 19 · Boone, IA Boone

Pufferbilly Days 5K/10KCross Country Team 5k10k

From $20 Open

77th Annual Pancake Day Fun Run

Sat, Sep 26 · Centerville, IA Centerville

5k Run10k Run1.3 Mile Walk

From $20 Open

Run to Exile

Sat, Sep 26 · Des Moines, IA Des Moines

Beer Mile5K10K

From $25 Open

GRRRR Great River Road Road Race

Sat, Oct 3 · McGregor, IA McGregor

5k Run10K Run

From $40 Open

RUNorwalk

Sat, Oct 24 · Norwalk, IA Norwalk

2 Mile Walk5K Run/WalkYouth 5K Run or Walk +1

From $15 Open