Running Races in Iowa — 2026

There are 140 running races in Iowa in 2026 across 58 cities. The next upcoming race is the Blue Bowling 4 Boobs-Dubuque in Dubuque on October 16. Popular distances include 5K races, half marathons, ultras.

Spooky Sprint- Des Moines

Sat, Oct 10 · Polk City, IA Polk City

Virtual 5k10kHalf Marathon +7

From $17 Open Closing Soon 5 spots left

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UNI Homecoming 5K Run/Walk

Sat, Oct 10 · Cedar Falls, IA Cedar Falls

Road 5K Run/Walk

From $25 Open Closing Soon

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Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K

Sat, Oct 10 · Cedar Rapids, IA Cedar Rapids

Virtual 5K (Untimed) - Extended Online Registration5K - Extended Online Registration5K +9

From $12.99 Open Closing Soon

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2026 Bone Dash Iowa

Sat, Oct 10 · Solon, IA Solon

Virtual 1 Mile5K TimedKids Run +2

From $0 Open Closing Soon

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2026 Running Free 5K Presented by Running Wild

Sat, Oct 10 · Davenport, IA Davenport

Road 5K

From $30 Open Closing Soon

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THE SCHEELS - FOLDS OF HONOR IOWA 2026 RUCK OF REMEMBRANCE

Sat, Oct 10 · West Des Moines, IA West Des Moines

5K Ruck10K Ruck20K Ruck

From $35 Open Closing Soon

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Mayor's Run for the Trails 5K + Kids Fun Run

Sat, Oct 10 · Johnston, IA Johnston

Road Kids Fun Run - 0.62 MilesMayor's Run for the Trails 5KKids Fun Run - 100 Meter Dash

From $15 Open Closing Soon

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The Driftless Half Marathon

Sat, Oct 10 · Lansing, IA Lansing

Road 5k10k+Half Marathon Relay +1

From $25 Open Closing Soon

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Helping Hand Run & Jam III

Sat, Oct 10 · Indianola, IA Indianola

5k Run

From $15 Open Closing Soon

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Keystone Iowa 2026 Zombie Apocalypse 5K Run

Sat, Oct 10 · Keystone, IA Keystone

Road Keystone Iowa 2026 Zombie Apocalypse 5K Run

From $35 Open Closing Soon

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Back The Blue Pump N Run

Sat, Oct 10 · Ames, IA Ames

Road Back the Blue Pump N RunKids Fun Run

From $0 Open

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Haunted 5K, 10K, 13.1M & 26.2M at Des Moines, IA (41)

Sat, Oct 10 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon +1

From $30 Open Closing Soon

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Blue Bowling 4 Boobs-Dubuque

Fri, Oct 16 · Dubuque, IA Dubuque

Blue Bowling for Boobs

From $100 Open 20 spots left

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Blue Bowling 4 Boobs-Marshalltown

Fri, Oct 16 · Marshalltown, IA Marshalltown

Blue Bowling for Boobs

From $100 Open Closing Soon 20 spots left

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Howl-O-Ween Dog Jog

Sat, Oct 17 · Charles City, IA Charles City

Road Howl-O-Ween Dog Jog

From $25 Open Closing Soon

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Carl's 5K and Fall Fest

Sat, Oct 17 · Oxford, IA Oxford

Virtual Carl's 5K Run/Walk (Virtual)Carl's 5K Run/Walk And Fall Fest (In-Person)Carl's 5K and Fall Fest- Spectator Pass (Non-runner/walker)

From $15 Open Closing Soon

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PinkTastic Mile & 5k

Sat, Oct 17 · Muscatine, IA Muscatine

Road PinkTastic MilePinkTastic 5K

From $15 Open Closing Soon

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Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)

Sat, Oct 17 · Bettendorf, IA Bettendorf

Road 5K10K13.1M +1

From $30 Open Closing Soon

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Pumpkin Dash

Sun, Oct 18 · Davenport, IA Davenport

Road 4k Run/Walk4k Walk8k +2

From $20 Open Closing Soon

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IMT Des Moines Marathon

Sun, Oct 18 · Des Moines, IA Des Moines

Road Healthiest State Initiative 5k Presented by HealthPartnersBankers Trust 10KIMT Des Moines Half Marathon +2

From $25 Open Closing Soon

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Run for the Schools

Sun, Oct 18 · Iowa City, IA Iowa City

Road 1 Mile5K10K +1

From $15 Open Closing Soon

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Monster Dash 5K & Lil' Monsters Fun Run

Sat, Oct 24 · West Des Moines, IA West Des Moines

Virtual Virtual Participant5K Run/WalkLil' Monsters Fun Run

From $12 Open Closing Soon

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RUNorwalk

Sat, Oct 24 · Norwalk, IA Norwalk

Road 2 Mile Walk5K Run/WalkYouth 5K Run or Walk +1

From $15 Open

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Run to the Well

Sat, Oct 24 · Knoxville, IA Knoxville

Road 5K (Ages 10 & Under)5K

From $0 Open

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Haunted Hustle 5K 2026

Thu, Oct 29 · Cedar Falls, IA Cedar Falls

Open

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Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (44)

Sat, Oct 31 · Bettendorf, IA Bettendorf

Road 5K10K13.1M +1

From $30 Open

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To Grandmother's House We Go

Sat, Oct 31 · West Des Moines, IA West Des Moines

Road TGHWG 5KTGHWG 10KTGHWG 15K

From $40 Open Closing Soon

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Jenny Buls Vrba Sugar Skull Halloween Fun Run 5k

Sat, Oct 31 · Osage, IA Osage

Road 5k

From $30 Open

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1st Annual Archie Lee Foundation Superhero 5k

Sat, Oct 31 · Waukee, IA Waukee

Virtual 1st Annual Archie Lee Superhero Virtual 5kArchie Lee Foundation 1st Annual Superhero 5K

From $35 Open

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Lions on the Run 5K

Sat, Oct 31 · Urbandale, IA Urbandale

Road 5K Run & Walk

From $35 Open Closing Soon

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Miles in the Maize

Sat, Nov 7 · North Liberty, IA North Liberty

Road Maize Mile5K & Maize Mile (BOTH)Miles in the Maize 5K

From $10 Open Closing Soon

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Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

Sat, Nov 7 · Carlisle, IA Carlisle

Virtual Greubel Memorial 5k10k1/2 Half Marathon +1

From $40 Open Closing Soon 80 spots left

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Coke Classic 2026

Sat, Nov 7 · Sioux City, IA Sioux City

Road 5K Run/Walk10K Run

From $30 Open Closing Soon

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RCC Run the Woods

Sat, Nov 7 · Earlham, IA Earlham

Road 4 Mile XC/Trail Run IndividualTeam of 4 Runners - 4 Mile XC/Trail Run

From $45 Open

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Scott Sterrett Memorial Races

Sat, Nov 7 · Cedar Falls, IA Cedar Falls

Road 5K5K (No Shirt)10K +5

From $20 Open

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Iowa Trail Run Series: Whiterock

Sat, Nov 7 · Coon Rapids, IA Coon Rapids

Road 5K10KHalf Marathon +1

From $40 Open

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Live Your Best Life 5k

Sat, Nov 7 · Iowa City, IA Iowa City

Virtual 1-Mile Sensory WalkKIDS Registration for Sensory WalkVirtual 5K +2

From $18 Open

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Angry Cow Trail Run # 4 Vets Run

Sat, Nov 7 · Shuibert, IA Shuibert

Trail Angry Cow Trail Run / Vets Run # 4 4 mileAngry Cow Trail Run /Vets Run # 4 8 milesAngry Cow Trail Run Vets Run 12 miles +1

From $25 Open

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Girls on the Run 5K Presented by EMC Insurance

Sun, Nov 8 · Des Moines, IA Des Moines

Road 5K Participant (5K Buddy, Community Runner or Sparkle Runner)5K Participant (5K Buddy, Community Runner or Sparkle Runner)

From $25 Open Closing Soon

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Pink Strides 5K (Hosted by ACS at U'Iowa)

Sun, Nov 8 · Iowa City, IA Iowa City

Road Student/Faculty Timed 5KWalk 5KCommunity Timed 5K

From $10 Open

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Sleep In Sleep Out 4 Youth Homelessness hosted by Phi Beta Sigma Fraternity (Rho Eta Sigma Chapter) & Full Tilt Riders MC (Central Ia Chapter)

Fri, Nov 13 · Marshalltown, IA Marshalltown

Open

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Friday Fright 5k

Fri, Nov 13 · Danville, IA Danville

Road 5k RunKids Race

From $5 Open

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Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)

Sat, Nov 14 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon +1

From $30 Open

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Turkey Trot For Trinity

Sat, Nov 14 · Protivin, IA Protivin

Road Turkey Trot For Trinity

From $25 Open

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One community. One goal. A new heart for Hailee.

Sat, Nov 14 · Lucas, IA Lucas

Road One community. One goal. A new heart for Hailee.

From $20 Open

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Born to Run 5k

Sat, Nov 14 · Des Moines, IA Des Moines

Road 1 mile fun runBorn to Run Race 5k

From $37 Open

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Blue Grass Veterans 5k

Sat, Nov 14 · Blue Grass, IA Blue Grass

Road Veterans 5K Run / Walk / Ruck

From $25 Open

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Logan Turkey Trot 5k/1mile

Sat, Nov 21 · Logan, IA Logan

Road 1 Mile Walk5K Run/Walk

From $15 Open

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Santa 5k Fun Run/Walk

Sat, Nov 21 · Muscatine, IA Muscatine

Road Santa Fun Run/Walk

From $25 Open Closing Soon

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Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)

Sat, Nov 21 · Bettendorf, IA Bettendorf

Road 5K10K13.1M

From $30 Open

Register →