Running Races in Iowa — 2026

There are 221 running races in Iowa in 2026 across 111 cities. The next upcoming race is the PHI BETA SIGMA FRATERNITY, INC. Tau Psi Sigma Alumni Chapter Freedom Day Free 5k+ in Waterloo on June 19. Popular distances include 5K races, trail runs, ultras.

Haunted 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (42)

Sat, Oct 17 · Bettendorf, IA Bettendorf

Road 5K10KHalf Marathon +1

From $30 Open

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Howl-O-Ween Dog Jog

Sat, Oct 17 · Charles City, IA Charles City

Road Howl-O-Ween Dog Jog

From $25 Open

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IMT Des Moines Marathon

Sun, Oct 18 · Des Moines, IA Des Moines

Road Healthiest State Initiative 5k Presented by HealthPartnersBankers Trust 10KIMT Des Moines Half Marathon +2

From $25 Open

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Run for the Schools

Sun, Oct 18 · Iowa City, IA Iowa City

Road 1 Mile5K10K +1

From $15 Open

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To Grandmother's House We Go

Sat, Oct 24 · West Des Moines, IA West Des Moines

Road TGHWG 5KTGHWG 10KTGHWG 15K

From $40 Open

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RUNorwalk

Sat, Oct 24 · Norwalk, IA Norwalk

Road 2 Mile WalkYouth 5K Run or Walk5K Run/Walk +1

From $15 Open

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Blue Bowling 4 Boobs-Dubuque

Fri, Oct 30 · Dubuque, IA Dubuque

Blue Bowling for Boobs

From $100 Open 20 spots left

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Blue Bowling 4 Boobs-Marshalltown

Fri, Oct 30 · Marshalltown, IA Marshalltown

Blue Bowling for Boobs

From $100 Open 20 spots left

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1st Annual Archie Lee Foundation Superhero 5k

Sat, Oct 31 · Waukee, IA Waukee

Virtual Archie Lee Foundation 1st Annual Superhero 5KVirtual 5k

From $35 Open

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Medal Madness 5K, 10K, 13.1M & 26.2M at Bettendorf, IA (44)

Sat, Oct 31 · Bettendorf, IA Bettendorf

Road 5K10KHalf Marathon +1

From $30 Open

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Miles in the Maize

Sat, Nov 7 · North Liberty, IA North Liberty

Road Maize Mile5K & Maize Mile (BOTH)Miles in the Maize 5K

From $10 Open

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Live Your Best Life 5k

Sat, Nov 7 · Iowa City, IA Iowa City

Virtual 1-Mile Sensory WalkKIDS Registration for Sensory WalkVirtual 5K +2

From $18 Open

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Scott Sterrett Memorial Races

Sat, Nov 7 · Cedar Falls, IA Cedar Falls

Road 5K5K (No Shirt)10K (No Shirt) +5

From $20 Open

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Iowa Trail Run Series: Whiterock

Sat, Nov 7 · Coon Rapids, IA Coon Rapids

Road 5K10KHalf Marathon +1

From $40 Open

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Angry Cow Trail Run # 4 Vets Run

Sat, Nov 7 · Shuibert, IA Shuibert

Trail Angry Cow Trail Run / Vets Run # 4 4 mileAngry Cow Trail Run /Vets Run # 4 8 milesAngry Cow Trail Run Vets Run 12 miles +1

From $25 Open

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Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

Sat, Nov 7 · Carlisle, IA Carlisle

Virtual Greubel Memorial 5k10k1/2 Half Marathon +1

From $40 Open 80 spots left

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Sleep In Sleep Out 4 Youth Homelessness hosted by Phi Beta Sigma Fraternity (Rho Eta Sigma Chapter) & Full Tilt Riders MC (Central Ia Chapter)

Fri, Nov 13 · Marshalltown, IA Marshalltown

Open

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Gobbler 5K, 10K, 13.1M & 26.2M at Des Moines, IA (46)

Sat, Nov 14 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon +1

From $30 Open

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Born to Run 5k

Sat, Nov 14 · Des Moines, IA Des Moines

Road 1 mile fun runBorn to Run Race 5k

From $37 Open

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Gobbler 5K, 10K, & 13.1M at Bettendorf, IA (47)

Sat, Nov 21 · Bettendorf, IA Bettendorf

Road 5K10KHalf Marathon

From $30 Open

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Santa 5k Fun Run/Walk

Sat, Nov 21 · Muscatine, IA Muscatine

Road Santa Fun Run/Walk

From $25 Open Closing Soon

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Turkey Trails- Des Moines

Sun, Nov 22 · Des Moines, IA Des Moines

Virtual 1 Mile5K10K +4

From $17 Open 5 spots left

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Ames Turkey Trot

Thu, Nov 26 · Ames, IA Ames

Road 5KTurkey Tot Trot - 400 Meters

From $10 Open

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Turkey Trot 5K

Thu, Nov 26 · Waterloo, IA Waterloo

Road 5K - 0-185K- Adult

From $20 Open

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Cedar Rapids Turkey Trot 5K Run/Walk

Thu, Nov 26 · Cedar Rapids, IA Cedar Rapids

Virtual 5K Run/Walk (Untimed)Virtual Run - 5K5K (Untimed) - Extended Online Registration +4

From $0 Open

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Ankeny Turkey Trot 5K

Thu, Nov 26 · Ankeny, IA Ankeny

Virtual 5K Kid's Division Fun Run (11 Years and Under)5K Run/Walk (Untimed)5K Run/Walk (Untimed) - Extended Online Registration +4

From $0 Open

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Sycamore 8

Sat, Dec 5 · Johnston, IA Johnston

Trail Sycamore 8

From $40 Open

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Holiday 5K, 10K, & 13.1M at Des Moines, IA (50)

Sat, Dec 12 · Des Moines, IA Des Moines

Road 5K10KHalf Marathon

From $30 Open

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Holiday 5K, 10K, & 13.1M at Bettendorf, IA (51)

Sat, Dec 19 · Bettendorf, IA Bettendorf

Road 5K10KHalf Marathon

From $30 Open

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Festive Pines 5K

Sat, Dec 19 · Indianola, IA Indianola

Road Pine K (1K Walk/Run)5K

From $15 Open

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Candy Cane Course - Des Moines

Sun, Dec 20 · Altoona, IA Altoona

Virtual 1 Mile5K10K +4

From $22 Open 5 spots left

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Cupid's Chase 5K Council Bluffs

Sat, Feb 13 · Council Bluffs, IA Council Bluffs

Road 5KBronze SponsorSilver Sponsor +3

From $40 Open

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Des Moines Spring 4-Miler

Sat, Mar 6 · Des Moines, IA Des Moines

Road 4 Mile Race4 Mile Race

From $15 Open 100 spots left

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Kewash Marathon, Half Marathon, 10K & 5K

Sat, Apr 24 · Washington, IA Washington

Road 5K5K5K - No Medal +7

From $30 Open 10 spots left

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Cedar Rapids Marathon Weekend - Early Bird

Sun, Apr 25 · Cedar Rapids, IA Cedar Rapids

Road CRBT 5KBankers Trust 10KHalf Marathon +2

From $19 Open

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IronHorse - USATF Certified & Sanctioned

Sat, May 1 · Riceville, IA Riceville

Road IronHorse 5K IA18005MFIronHorse 5K IA18005MFIronHorse 10K +5

From $15 Open 60 spots left

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Des Moines Women's Half Marathon, 10K & 5K

Sat, May 1 · Des Moines, IA Des Moines

Virtual 5KVIRTUAL 5KVIRTUAL 5K +15

From $35 Open

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Friends of Yellow River State Forest Trail Run

Fri, May 7 · Harpers Ferry, IA Harpers Ferry

Road Fast, Flat, and Family-Friendly 5KFast, Flat, and Family-Friendly 5KSaturday 5K +5

From $35 Open

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2027 Market to Market Relay Iowa

Sat, May 8 · Des Moines, IA Des Moines

Road M2M Relay IowaPrior Year DeferralVIP M2M Iowa +2

From $0 Open

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Black Squirrel Triathlon

Sun, May 23 · Council Bluffs, IA Council Bluffs

Triathlon Black Squirrel Triathlon SwimRun/AquathonSwim-Run (Aquathon)Black Squirrel Triathlon - Aquabike Individual +8

From $20 Open

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EMC DAM to DSM

Sat, Jun 5 · Polk City, IA Polk City

Virtual Half MarathonVirtual DAM Half MarathonHalf Marathon +1

From $55 Open

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Pigman Triathlon + Duathlon + Aquabike + Open Water Swim

Sun, Jun 13 · Palo, IA Palo

Triathlon Open Water Swim only 1500MOpen Water Swim only 1500MOlympic Distance - Individual +15

From $20 Open

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