John Deere Tractor & Engine Museum 5K Walk/RunThe Spoker Sprint - Kids Run
Running Races in Iowa
154 upcoming races
Browse by City
Des Moines 42 Bettendorf 12 Marshalltown 10 Waterloo 8 Clear Lake 4 Cedar Rapids 4 Sioux City 4 Iowa City 4 Storm Lake 4 Dubuque 3 Davenport 3 Palo 3 Harpers Ferry 3 Polk City 3 Ames 3 Madrid 3 Cedar Falls 3 Riceville 2 Decorah 2 Granger 2 Indianola 2 Johnston 2 Pella 2 Council Bluffs 2 Washington 2 Mason City 2 Ankeny 2 West Des Moines 2 Maquoketa 1 Marion 1
Upcoming Races in Iowa
Norway Strong 5K
Open Water Swim only 1500MOlympic Distance - IndividualSprint Triathlon - Relay TeamOlympic Distance - Relay TeamSprint Aquabike (swim and bike)Olympic Distance - Aquabike (swim and bike)High School Only - Sprint TriathlonSprint Triathlon - IndividualDuathlon (sprint only)
5K10KHalf Marathon
JUNIOR: 6-8 years old on December 31, 2026INTERMEDIATE: 9-11 years old on December 31, 2026SENIOR: 12-15 years old on December 31, 2026LEGENDS: Open To All RipRoar Alumni
H.E.R.O. 5K RuckFREEDOM 5K Run/WalkH.E.R.O. 5K Ruck VirtualFREEDOM 5K Run/Walk Virtual
5K - Adult5K - 0-185K - Adult (NO SHIRT)5K - 0-18 (NO SHIRT)10K - Adult10K - 0-1810K - Adult (NO SHIRT)10K - 0-18 (NO SHIRT)
ITRS Sleepy Hollow 5KITRS Sleepy Hollow 10K
Walk A Mile in Her Shoes M-TownWalk A Mile in her Shoes - Virtual Walk
5K10K15KVolunteer then Run1 MileKids DashVirtual Race
Swim only 750 metersTriathlon IndividualTriathlon RelayParatriathlonAquabike (swim and bike)Duathlon (Run, Bike, Run)
Adult RegistrationFirst Responders & Military RegistrationYouth Registration 13 to 17 yrsChild Registration 12 & Under
5K - Adult5K - Youth 0-18
5k
JUNIOR: 6-8 as of December 31, 2026INTERMEDIATE: 9-11 as of December 31, 2026SENIOR: 12-15 as of December 31, 2026
5K10KHalf Marathon
WELCA 5K
The Great Jones County Fair 5KThe Great Jones County Fair 5K - 20 and Under
First Responders "Bring in the Backup" TriathlonRelay - Sprint TriathlonAquabikeDuathlon
Elveløpet 5k Run/walk - 13 and UnderElveløpet 5k Run/walkElveløpet 15k Run